Dump & Go EASY Slow Cooker Keto Meals

The crockpot is a great tool to use for getting a healthy homecooked keto dinner on the table when you don't have time to cook at night. Both of these recipes are dump and go and freeze meals too!

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KETO BEEF STEW
Serves: 8

3 tablespoons butter
2 lbs stew meat or beef chuck or roast, cubed
4 cups beef or chicken broth
½ (14oz) can diced tomatoes with juices
1 ½ cups green beans chopped into 1 inch pieces
6 oz portabella mushrooms, chopped
8 oz daikon radish, cubed
½ medium carrot, sliced
½ cup yellow onion, finely chopped
½ cup red wine
1 tablespoon minced garlic
1 tablespoon apple cider vinegar
2 bay leaves
1 tablespoon tomato paste
1 teaspoon dried thyme leaves
1 teaspoon onion powder
1 teaspoon black pepper
½ teaspoon salt

Add all ingredients to a slow cooker and cook on low for 5-6 hours or high for 3-4 hours.

MACROS (per serving)
Calories 335
Fat 22.3g
Protein 23.4g
Total Carbs 6.8g
Net Carbs 4.7g

KETO CRACK CHICKEN
Serves: 6

2 pounds boneless, skinless chicken thighs or breasts
1 packet ranch seasoning
16 oz cream cheese, cubed
10 slices bacon, cooked & chopped
1 ½ cups shredded cheddar cheese
⅓ cup sliced green onions

Add chicken to the liner of a slow cooker. Sprinkle ranch seasoning over chicken. Top with cubed cream cheese. Cover and let cook on low for 5-6 hours or high for 3-4 hours. Turn heat to warm. Shred chicken. Stir in bacon. Top with shredded cheddar cheese. Cover and let sit for 5-10 minutes or until cheese has melted. Top with green onions.

MACROS (per serving)
Calories 648
Fat 50.5g
Protein 46.3g
Total Carbs 3.4g
Net Carbs 3.3g

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketorecipes #slowcookerrecipe

[IsabellaGracen]

For me, turnips are the best potato replacement. I like whole or halved red radishes as well.

[Gelulicious]

Tried crack …. Chicken for the first time this evening. The whole family Absolutely loved it. You know how to make tasty food. I really appreciate your videos, got the ingredients to do the stew on another evening. 👍🏻

[jujube]

I have crack chicken in my slow cooker as we speak...freezer meal... I actually used canned chicken too! We are moving soon...so gotta use up that pantry stuff... gotta get creative...

[MissyMae]

Rutabaga is a good potato substitute and very nutritious.

[donnamartinez]

Excellent, Thank you! I really appreciate the hard work you put into these videos sharing your Keto cooking knowledge! Have an Awesome week! 🤗

[suzyque]

Jerusalem Artichokes also make a good substitute for potatoes in soups and stews and stir-frys. They aren't artichokes and aren't from Jerusalem but they have inulin, and are low glycemic. Not sure if they could be purchased in stores but I've raised them for years and they really are super easy, grow with little care and are delicious on a veggie try with a dip.

[roxannwalas]

Having surgery in early January! Won't be able to do anything for 6 weeks - no lifting, etc. My husband, well, he's not someone who cooks. So off to the store to get these ingredients to freeze for when I can't cook! Thank you for these recipes. I love your recipes. So I'm sure these two won't be any exception. Thank you!!!

[TurboChick]

Yum! I use the typical little red radishes for potato substitutions. A lot of people don't like them but if you cook them until they are soft and lose color they taste just like potatoes. I haven't tried the daikon radish yet. Thanks for the recipes!

[chihugs]

I use home made beef bone broth - amazing nutrition and flavour. You will never go back to store bought broth cartons again. I buy bones from organic meat store and freeze liquid into portions. Worth the effort. Instant Pot has replaced my slow cooker.

[lisawillis]

These look awesome!! Please do more crockpot recipes!😊

[katrinaassoumou]

These meals looks so good! I have to try them. Thank you so much and keep on cooking. Amen

[Sunshine_and_Silver_linings]

FYI "craic" pronounced crack in Irish means happy/fun. Perfectly acceptable for this dish 😁

[debrapilcher]

Ms. Annie I really love this recipe. (you are my go-to when I want quick, easy and delicious keto) I also thought your transition from talking about wine to talking about LMNT was so slick, I almost didn't realize it was a sponsored ad😅😄. Bravo for this ENTIRE video. Making this tomorrow after my new fridge gets here.

[patwiles]

Thanks for sharing. They look delicious.

[biancabudgets]

Beef stew looks yummy. Can’t wait to try

[Scarlet-qgxi]

Diced turnips in the beef stew vs. potatoes are great!

[barbsdee]

Fab recipes thank you 😘 I’ve recommended your channel to so many friends. I’ve started keto again today (failed for a year but that’s another story) I know I’ll succeed following your recipes and it’ll never be boring 😘😘😘

[davidfence]

I'd definitely omit the carrot since total carbs. Wish net carbs worked for me, but does not.

[dealman]

Looks fantastic. I put a whole grass fed short rib roast in there, 8 hours on high because its not chopped up.

[janismcgovern]

I love your meals, rolls and tacos. You are my go to for recipes. Thank you!