Sage | Sage Herb Benefits For Memory and Alzheimer's Disease | 2 Minute Nutrition

These are the Amazing Benefits of Sage Herb. Find out all the Scientific Sage Herb Benefits in this video. Common Sage and Spanish Sage are the two most used forms medicinally.

Sage refers to the plants from the genus Salvia, which contains about 900 different species.
The two species commonly used as traditional remedies are Common sage and Spanish sage.

It slows down the breakdown of acetylcholine (ACH), which has a role in memory and cognitive function. ACH levels appear to fall in Alzheimer's disease and sage has been seen to keep ACH up and going.

For Alzheimer's Disease:
A fixed dose of common sage (Salvia officinalis) hydroalcoholic extract, equivalent to 1 gram of sage per day, has been used for 4 months (10810). An extract of Spanish sage (Salvia lavandulaefolia), titrated up to 2.5 mg three times daily for 6 weeks, has also been used.

For Cognitive performance:
A single dose of Spanish sage (Salvia lavandulaefolia) essential oil 25-50 mcL has been used prior to cognitive testing.

For Memory:
Clinical research in healthy, older adults shows that taking a single dose of common sage extract 333 mg improves secondary memory compared with placebo.

The applicable part of sage is the leaf and volatile oil. Sage contains 1-2.8% of volatile oil. The volatile oil contains several pharmacologically active constituents, including camphor, 1,8-cineole, alpha- and beta-pinene, bornyl acetate, geraniol, limonene, camphene, linalool, alpha-terpineol, gamma-terpinene, alpha-humulene, beta-caryophyllene, rosmarinic acid, carvacrol, luteolin, and cirsiliol.

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DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

#sage #sagebenefits #nootropics

[matinm]

I never knew sage had so many benefits!! Awesome video love the 2 minute health topic series 👍🏻

[A.E.Lanman]

I was in a car accident in 2012 and suffered severe tbi. I now take a sage tincture every work day of the week just to help. Im not sure how much it is helping and I probably need to up my dosage.

[khurshidain]

Is it alright for lactating mothers to take Sage?

[teresaames]

What is silver sage and can you eat it?