7 Minute Morning Face Yoga • Yoga Happy • Hannah Barrett Yoga

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Start your day with a natural facial glow with Carelle from Firefly Formula! - if you love it find more Face Yoga on the Yoga Happy app!

PLEASE NOTE the contraindications at the bottom before starting this class.

In this routine you will release overnight facial tension, boost blood flow and circulation to brighten the skin, lift and awaken your facial muscles, soften fine lines and sculpt and contour the face.

It's amazing how powerful just 7 minutes can be in the morning. I recommend consistency with this routine and see if you can challenge yourself to do this for 7 days in a row and see the cumulative effects! Your face will really thank you.

Please do not perform Face Yoga & Facial Massage:
- Over any active skin disorders
- If sunburnt
- If suffering from blood disorder
- Over active spots (but you can work around them)
- Over varicose veins
- Over open wounds
- Over the areas of recently administered botox & filler (please allow up to 28 days after filler and 14 days after botox). Facial fitness can be used on all untreated areas of the face)
- Could you be pregnant? Please go gently and at your own pace.

If you have neck, shoulder, back or jaw injuries please work at your own pace and if you are unsure please consult your doctor.

All techniques taught by Firefly Formula should be painless. There may be some discomfort when releasing tension from specific facial muscles but if any discomfort becomes pain then please stop.

Most importantly, relax and enjoy!

Let me know how you find this practice in the comment section down below :) and please subscribe to my channel to support free yoga classes for all ❤️

#hannahbarrettyoga #yogahappy #freeyoga

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Please modify as much as you need and remember yoga should never be painful.

Hannah Barrett Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.