A Virtual Panic Attack | New Age Creators

Everyone feels worried and anxious sometimes, but for those who have Anxiety and Panic Disorder, the word "worry" takes on a whole new meaning. And because of the way so many people talk (or don't talk) about mental health, admitting you deal with Anxiety and Panic Disorder can be overwhelming. So let's change that. Let's start a new conversation around mental health that doesn't make anyone feel less than because of who they are. I hope that my "virtual panic attack" can help you feel less alone in what you're going through, or bring some insight to those who want to learn more about mental health issues. #newagecreators

For Support with Anxiety and Panic, Please visit:

Crisis Text line - text HELLO to 741741 for free, 24/7 crisis support in the US. All via text message.

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[Insomn]

I was scared to just watch this video because I thought I'd have a panic attack. Honestly I paused it when you started the tapping and came back later.

[alyssamarie]

My mom used to get mad at me for being anxious because she thought anxiety was a choice and that I could easily control it.
Nowadays she understands a small bit better but I still find it hard to talk to non-anxious people about it because they can't seem to grasp it, really.

I have a tip for you guys out there struggling: anxiety is that trigger of flight-or-fight reflex even when there's no danger. So whenever I feel anxious for no reason, I try to get up and walking. Fast. Like I was just lying on the couch, feeling anxious, so I took a jog into the next room and back until the feeling was gone. It actually worked pretty well!
So like if you're in class or a work situation and feeling anxious, ask to go to the bathroom and walk there as fast as possible and then jog in place when you get there. Works wonders for me.

[GravelsNotAFood]

To this day, in my 24 years alive, panic attacks, and anxiety are the strongest emotions I have ever felt. I wouldn't wish that hell on anyone.

[evarobinson]

I have social anxiety but when she started the pencil tapping, I had a proper panic attack and everything went blurry. It's really hard telling even my closest friends I have anxiety, thinking they'll laugh or find it stupid.But, stay strong all anxiety sufferers ❤️

[max_]

as someone whose girlfriend had anxiety and panic attacks this video means so much to me.

[alainataylor]

Thank you for making this video. A lot of people don't understand anxiety, they think its something you can control when its not. Recently I realized I have anxiety too so I understand what you're going through. If anyone wants to talk I'd be happy to. :)

[forvildt]

I started crying. You helped me feel less alone.

[CoDLover]

Thank you for this video.
as someone who has Generalized Anxiety Disorder, this struck home.
It takes great courage to make this kind of video, and bestows hope.
Much love,
Zach

[bell_knight]

I want to watch but I'm scared this might trigger me

[Ivedyedinside]

Thank you so much! I’m 42 and have suffered panic attacks since I was 15. It’s refreshing to be affirmed that I’m not alone!

[AlexCenta]

I cannot thank you enough for this. It kind of feels really calming to know you're not alone in this. I, myself, luckily don't get panic attacks often, maybe it's because I manage to always hide my feelings so well, even from myself. But sometimes, of course, it all just breaks out and I explode and maybe the fear of that happening, that is so immense, is another reason for me not experiencing panic attacks so often as I might imagine other people do. But nevertheless, as soon as you described how u felt, I subconsciously burst out crying and sobbing and it kind of feels really good to let out all these emotions that are always trapped in a cage that's way too small for them and that keeps getting fuller and fuller with each day, spent hiding the feelings I should not be afraid to show. So thank you for that as well and everything else, thank you Marie 💙

[HeyRowanEllis]

<3333 Marieee honestly this makes me so emotional after our chat in the cafe basement about how much you wanted to make videos that help people, and you're doing it and just so much yesss

[annettyledesma]

Psychology student here. Thank you for being genuine and honest Marie. all you have posted is admirable and this video is something so brave and selfless. keep going on.

[Albysaurus]

I've had anxiety and depression since I was about 17 and it's been a rough ol' ride. This video is wonderful though. Thank you for sharing your story.

[BeautyBar]

To anyone who has Panic Disorder like me: Hey it'll be okay, I go through them, and I understand what you're going through. I'm always here for you, I don't even know you, but nobody should go through this alone. <3 Sending you love.

[Participant]

Resources for anyone in need of support:
www.NoStigmas.org (Crisis Text Line - TEXT “START” TO 741741)
www.MentalHealth.gov
www.mind.org.uk (U.K.)
www.samaritans.org (U.K.)
www.anxiety.org

[YourNay]

As someone who suffered from severe anxiety and panic disorder. I was not able to take care of myself. It was debilitating but you can actually rewire and recover!! Not by coping or managing! But allowing! You have to take the right steps.. As long as you’re identifying yourself with this illness, you won’t recover. Sincerely, someone who has FULLY recovered! You can do this guys!

[jgunther]

There was a guy on TV saying people who suffer from this focus on the sensation of it coming on until they have an attack, whereas people who don't have panic attacks might have the same sensation but instead of thinking about it until it becomes something they just think hmm that's a different feeling but then just carry on and literally forget about it.

[Holly-etzn]

I think you found a really good way to describe what a panic attack feels like. This was a very courageous video and I am very glad I get to witness it. thank you so much for all the effort you put in your videos, I hope you have a good day

[kisses-a]

I thought I was having a stroke or heart attack. My face felt hot and droopy, could barely speak, heart racing, body tingling, hurt to breath and I felt like I was going to pass out and not wake up.