Anxiety Attack vs Panic Attack - What's The Difference?

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Anxiety attack vs panic attack — what's the difference? Discover the scientific answer in this episode of “Panic Free TV” Q&A...

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this guy looks and sounds like the friendliest person in the world. thanks for all your great vids.

-cs

I`m glad this stuff is being talked about. I am 51 years old and nobody really talked about this in the 70`s, 80`s, and probably the 90`s. The pain is very real with panic and anxiety.

chrispaneesh

So what is it called when you get really overwhelmed from a situation that is causing you anxiety, suddenly get hot flashes and dissociation and thus cannot concentrate on what you’re doing because your mind checked out?

violetselene

God I'm so confused

I thought anxiety attacks had a specific trigger and panic attacks were random and with no trigger. My 'attacks' have triggers but they are definitely not just worry. I legitimately cannot breathe and my throat and chest close up and I have more anxiety BECAUSE I can't breathe and I cry and have an adrenaline rush

tictac

Anxiety attack-

exams next day
interview next day
Going on an airplane for the first time
Going on roller coaster rides for the first time

Panic attack-

It comes out of blue and you feel like you are having a heart attack

DragonPupEclipse

I want him to narrate my life story.
His voice is so calming.

lilacriddle

Anxiety can lead to Panic Attacks in my experience

zeroz

This is very informative and on a random note, you have a calming voice.

delilahdelaura

I've had either panic attacks or anxiety attacks for over 30 years ... They come out of nowhere usually, not thinking about anything stressful ... My heart beats rapidly, I have a hard time breathing, feels like I might swallow my tongue ... Of course my mind reacts to all of this which makes it worse ... I have learned how to ride less severe attacks out by surrendering to the waves of panic and ride them, not struggle ... Even with that tool the experience is very hard ... I've tried different methods to treat them, biofeedback, hypnosis, meditation etc .... The only thing that prevents them for me is medication ...

TheLadymiss

I'm guessing i have anxiety attacks more often. I get dizzy and start freaking out over things that I cant control or situations that seem very hopeless :c this helped me distinguish the difference and a lot of your videos have helped me with my anxiety! thanks

maddiec

So I've been calling my panic attack an anxiety attack.

SouRiTwo

I KNEW IT. I knew it. I avoid caffeine like the plague. I had decaf and it fucked me over all day. I sat in transportation holding back tears for a straight hour today.

Thanks for presenting the difference in an organized video. So much.

jasmynpseudonymous

I'm glad this distinction has been clarified. I always felt like my anxiety attacks were causing me to panic, while at the same time my panic attacks were making me anxious.

mikescarborough

i was going through a anxiety attack while watching this....listening to a calm voice helps me know that i will be alright...thank you

ReneHyujin

no joke i watch this when i start to panic because of his calming voice.

impala

I literally just had a panic attack and I thought I was gonna die 💀 but I'm trying to learn to prevent it happening again, thanks for the video

belle

I deal with very intense, debilitating panic attacks which is why I get so upset when people around me refer to a moment of anxiety as a panic attack. 😞

necronyx

I love how he calms every anxiety I have

janetlotuai

as someone whose sister had anxiety and panic attacks this video means so much to me.

mahirahman

Started this 5 days ago and has made a huge difference already my panic attacks have stopped. Thank you so much.

I’ll be keeping my breathing relaxing techniques up as a preventative cure from now on.

dectec

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