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How to Change Your Brain Waves
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This week, I have released the first of 3 very special compilation #FBLM podcasts to wrap up 2019. The first one is all about our minds.
Our minds are simply not designed for the modern world. 21st century living is tormenting them. Stress, overload, burnout and infinite things to do. The incredible pace of human civilisation has far outrun our brain’s ability to cope.
But there are simple things we can all do very single day. Many of them only take 5 minutes - which is why I wrote my upcoming book, Feel Better in 5.
How many of you spend at least 5 minutes per day to work on your mental health? Let me know below.
#mind #mentalhealth #food #brain #breathe #drrahuljandial
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Follow Dr Chatterjee at:
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Our minds are simply not designed for the modern world. 21st century living is tormenting them. Stress, overload, burnout and infinite things to do. The incredible pace of human civilisation has far outrun our brain’s ability to cope.
But there are simple things we can all do very single day. Many of them only take 5 minutes - which is why I wrote my upcoming book, Feel Better in 5.
How many of you spend at least 5 minutes per day to work on your mental health? Let me know below.
#mind #mentalhealth #food #brain #breathe #drrahuljandial
------
-----
-----
Follow Dr Chatterjee at:
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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