Power Yoga NO EXCUSES l Day 8 - EMPOWERED 30 Day Yoga Journey

Welcome to Power Yoga NO EXCUSES -- day 8/30 of the EMPOWERED Yoga Journey.

The greatest champions live with a ‘no excuses’ mindset. On the days where the body is sore, the weather is bad, and unexpected events arise, they still show up to train. There’s always going to
be an excuse to not show up for your practice, but, if you want to become empowered you have to embody self-mastery. Be ready to flow through an invigorating power yoga flow with Travis.

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Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!

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Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training

50hr Online "Advanced Sequencing" Teacher Training

30hr Online “Yin Yoga” Training

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UPCOMING RETREATS & WORKSHOPS

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FOLLOW TRAVIS ON THE SOCIALS

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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

[sandrabharwani]

Best teacher in the world
Your words of wisdom
Are words to live by

[irenetrotski]

The comments you made in this session about the leg lifts and talking whilst performing the yoga moves made me laugh. Thank you Travis

[tetyanakostiuchenko]

Thank you so much 🌞🙏🤲🏼 it was really empowering, i feel the energy flowing threw my body and my being as well as my mind much more fluently and clear now 🥰

[montrose]

Hi Travis! Thanks for this great series. I enjoy a 30 min class when I don't have the motivation or inspiration for an hour or more practice. This series is perfect! NAMASTE

[minervasolanomoreno]

I love this class so much! Thanks for your wisdom and charm🙏🏻

[marycrafcheck]

This was tough had to drop to my knees a few times but well worth it

[adriennmolnar]

The medicine I needed after an emotionally difficult day. Grateful as ever, namaste 🙏

[ericabriscoe]

Absolutely love your sense of humour in this class, thank you travis 🙏🏻 sending love x

[katedelano]

Loving this series, Travis! This flow and the words of wisdom were amazing! And for the first time, I was ready to—and did—the bound extended side angle poses ❤️ Thank you from Philadelphia

[carlynnerau]

By far, one of my favourite of this series. ❤️

[terriekelusak]

Thank you thank you thank you 😊 amazing class today! I feel empowered and wonderful!

[cristinam.]

Simply amazing! I loved this one, thank you Travis! Namaste

[albuleneahmeti]

WOW I loved this one, thank you so much Travis.

[lakshmipriya]

It was such an insightful session when u told u choose the dials, you decide to turn it on. Same applies to our life one chooses to take in and not someone else decides to trigger us on. My gosh what a profound insight. @travis I am in love with class, and thank you for such an amazing workflow.

[saphiasheikh-ahmed]

Pressing play and it keeps getting better. So deeply content and totally energised.. Thank you Travis. Bitter in parts but the image of Bruce Lee comes to mind thanks to you.

[linmac]

Thank you once again Travis, amazing flow, funny how the ‘old’ ones / asanas still come alive! Best, Linda, Cheltenham, Cotswold, U.K.

[traviseliotyoga]

Sign Up here for free EMPOWERED Meal Plan, Booklet, Calendar and Daily Videos!

[stefansaftig]

perfect, thank you this is Helen Mc Fadden, I got also You Tube Videos with Yoga😊

[theveggiecat]

I'm practicing in the evening, after a long working day. This class has been so tough and yet so detoxifying and relaxing 😌 I feel much better now, namaste Travis 🙏

[annithibu]

I struggled to get on the mat for this class, I struggled throughout class. Proud of myself for showing up and making it to to the end!