Power Clean Series Part 2 - Jumping with Straight Arms

Part 2 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 2, Rip talks about the importance of learning to jump with straight arms.

[ackchyually]

I like the moment when he talks about straight arms

[Akashmccullum]

I always wanted to learn how to do power cleans

[Russocass]

Just a little detail, this part isn't on the playlist! Incredible series of videos!

[grantshymske]

$50 says Bre was not told she would be holding static positions with a barbell for 10 minutes at a stretch when she was yanked from her office for this video lol. Solid isometric/positional training.

[josephgwaltney]

Can we just have Bre do all the videos from now on?

[etz]

Thank you this is a Good reminder --> Keep elbows Straight!

[haczabim]

1:35 she's trying so hard not to laugh. You can tell she loves Rip

[croninsiglos]

My biggest problem, as far as I know, is the rack position. I can't seem to get my hands to bend that way far enough for the bar to sit on my delts. How do people bend that way?

[stevenkalin]

I wonder what Rip thinks of some of the exercise band adds that play before his videos😂

[mikeobrien]

How come Klokov doesn't do that little bunny hop when he warms up with an empty bar?

[dacoldest]

Lol why is mark rip dressed like a maintenance worker 😂

[bmstylee]

Love Rip. Just not the first guy I am going to for Olympic lifting.

[JohnGagnon-iu]

God's eternal love is Christ's Sacrifice for all of us.

We, as being in the flesh / sin, will have eternal life into spiritual bodies having faith - belief in Jesus Christ we are covered in the flesh and are forgiven by repentance of OUR sins by the Sacrificed lamb of God. Have this claim? Be sure to cling to it these last days. (It is the oil in our lamps). If not, you should consider doing so. By belief - faith we have grace, mercy, peace with God through Jesus Christ and rejoice in hope of the glory of God and not ashamed as the love of God is in our hearts by the Holy Spirit. Being in the flesh / sin, Christ sacrificed for us and being justified by his blood we shall be saved from (God's Wrath) and joy in God through our Lord Jesus Christ, that as Sin / Flesh brings us unto death instead grace wins through Jesus Christ righteousness unto eternal life. Confess that Jesus is Lord and believe that God raised him from the dead, you will be saved. Our Father God through Christ gives generously eternal life to all who call on him. Wherever you are (HUMILITY) in your Soul claim, ((Christ as your savior)). The Holy Spirit knows your internal seal for the harvesting angels to recognize when Christ returns. (Share This Truth)

[brianserious]

"As high as you can jump"/ best of luck in the person ever wanting to learn the full clean, how the hell can you get under a heavy bar that won't shoot up like a light one when you're jumping in the air Jesus christ

[Liberum]

Why did Mark keep touching her elbow? Is he some kind of pervert?

[nitrometh]

4 minutes of stressing the importance of straight

[artvndly]

Hey Rip, I heard you had a problem leaving little girls alone. Care to comment? I will be forwarding all responses to the FBI, CIA and NSA.

[tadghsmith]

Now Rip is encouraging you to do unsupervised powercleans at home! Because doing unsupervised squats and deadlifts don't mess your back up quite fast enough! Wonderful! In next weeks episode "How to realign your pelvis by laying down on the ground and getting your friend to reverse the car over you."