FIVE MINUTES TO A DEEP RESTFUL SLEEP Guided sleep meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[bellahoffman]

I use this every night her voice soothes me

[JohnPortfolio]

wish I didn't hear the fluids moving around in her mouth with each word.

[sierra]

Me: (meditating)
My brain:
😗
✊ | \
/ \

[Mrs_Stephanie_]

Is there anyway you can remove the ad at the end? I’m fine with the one at the beginning but this video makes me fall asleep 💜 and then the ad wakes me back up.

[francescab]

This actually made my anxiety shut up for a bit. Thank you.

[_jayxchan_]

I have a little tip for everybody still awake after watching the video!

Watch it three (or two) times. You'd need to this so your brain is familiar with it. If you watch it once, your brain could get curious and want to stay up to watch it.

Close your eyes while watching the video. It might let your brain understand you're trying to sleep.

That's all ;-; Try it! It might work better!

[supernenechi]

I could say that this did help me relax. Instead I'll challenge you all to take a shot every time she says white light. That'll be sure to land you in a good, deep and very permanent sleep

[sama_a]

Omg wow I’m soooo impressed wowwww how did you do that idk is it ur voice but you were literally talking to my unconscious mind wow that was the one meditation that I really loved thanks a lot feels sooo good❤️❤️🙏🙏

[Ananya_ran]

The experience was so nice I did meditation first time it was really relaxing 😌 my goodness your voice is amazing I have became fan of your voice really thanks for sharing a wonderful video of meditation really nice and very very gud

[rsdavis]

Very helpful. But the ad that YouTube played after the video woke me up!

[emilysvegandiary]

Had the worst day ever yesterday but this sent me right off to bed thank you so much x

[Ananya_ran]

Must do this the best meditation video

[_jayxchan_]

I'm still not asleep, but I'm relaxed. I feel drowsy. So sorta sleeping. So thanks for that!

[Philsosopher]

very relaxing ♥️ i felt completely zoned out from my surroundings for these relaxing 5 minutes.

[aleamador]

Lauren is a blessing GOD BLESS U AND UR FAM.

[kylaking]

i love the way your accent makes you say "throat" the way it does. it is very relaxing :)

[willrobinson]

I like doing this five minute meditation for deep restful sleep.

[cameronromance]

I use this every night! Thank you Lauren 🙏🏽

[dedurps]

Thank you so look mutch I always fall asleep in class and this help me always.

[jessiejoy]

That add at the end really helped me sleep