filmov
tv
What Are the Blue Zones? - From #6 with Mary Ruddick
Показать описание
What are the Blue Zones? - From: "Ep.6 - Mary Ruddick - What our ancestors were eating, why the Blue Zones are a myth and how to increase healthspan."
A small excerpt from the great conversation I had with @maryqueenofheart @thesherlockholmesofhealth on my podcast!
She shared her unbelievably stunning health journey, we fruthermore talked about her experiences with the tribes in Africa, we discussed the concept of Blue Zones and also elaborated on some specific things you should implement if your goal is to increase healthspan!
Make sure to check out this episode on your favourite podcast app or on Youtube!
A small excerpt from the great conversation I had with @maryqueenofheart @thesherlockholmesofhealth on my podcast!
She shared her unbelievably stunning health journey, we fruthermore talked about her experiences with the tribes in Africa, we discussed the concept of Blue Zones and also elaborated on some specific things you should implement if your goal is to increase healthspan!
Make sure to check out this episode on your favourite podcast app or on Youtube!
0:57:07
0:00:56
0:13:02
0:05:21
0:03:16
0:13:55
0:05:07
0:07:51
0:00:29
0:03:52
0:07:05
0:01:38
0:16:23
0:02:29
0:11:32
0:10:05
0:59:25
1:04:18
0:00:59
0:04:51
0:06:31
0:00:58
0:15:10
0:00:29