Hamstring Workout at Home | Latihan otot hamstring tanpa alat #shorts

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Video ini berisikan latihan otot hamstring tanpa alat di rumah. Sebenarnya, otot hamstring akan lebih maksimal dilatih menggunakan gerakan deadlift dan hamstring curls (leg curls). Namun apabila kalian belum memiliki alat, latih dengan gerakan ini niscaya otot paha belakang kalian makin kencang

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  1. Juki Muawam
  2. melatih otot hamstring di rumah
  3. membesarkan otot hamstring di rumah
  4. melatih otot hamstring tanpa alat
  5. membesarkan otot hamstring tanpa alat
  6. hamstring exercise at home
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