Flaxseeds Your Diet's Secret Ingredient #superfoods

How to Incorporate Flaxseeds in Your Diet
Smoothies: Add ground flaxseeds to your morning smoothie for a nutrient boost.
Yogurt and Cereal: Sprinkle ground flaxseeds over yogurt or cereal.
Baking: Use them in baking bread, muffins, or cookies. They can be a partial substitute for flour or an egg replacement.
Salads: Top your salads with a sprinkle of ground flaxseeds.
Soups and Stews: Stir them into soups or stews for added texture and nutrients.
Homemade Granola: Include them in your homemade granola mix.
Flaxseed Oil: Use flaxseed oil as a dressing for salads or in smoothies.