💪 Protein Hacks

[KingBeelz]

“When you’re eating cookies, make sure you eat a whole buffalo as well. It’ll add up to 50, 000 grams of protein”

[PolishLithuanianommonwealth]

, ,Just add protein!"
-Chuchington

[Nick_Lima]

"Just add protein!" 😂
Im the same way, only i be adding coconut oil/ milk to everything haha

[minimal]

This is some solid advice!
Also if you have a sensitive stomach and don't consume a gram of calcium each day, put at least a hint of cream in there.

[JazzKazoo]

Yogurt instead of eggs in muffins is ridiculously good

[sherlyr.]

Your shots are very practical. It's great how you ALWAYS have visuals of the foods.

[fergushighfield]

remember that collagen isn't like other proteins, it won't help build muscle but will help with your joints, skin, hair, etc. Still great for you, but when people hear protein they typically think of muscles.

[mannyweinhaus]

It is important to note that the protein is primarily collagen and thus it will not propagate significant muscle protein synthesis. Otherwise, great tip! Very healthy!

[farfignewgenfrackenheimer]

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.

[bronks]

This is a great video. I'm struggling with adult acne.I've been adding unflavoured collagen to my coffee for the last 2 months. It really helps to reduce pimples and redness by a bit. It doesn't clear it up, but it's enough for one to notice.

[Jacob.-hp]

I Really like your content, informative and Interesting!

[Chelsea_]

Can you do a video with the proportions/ ratios of the original vs the substitute

[daniellegon]

Wow brilliant variety of good options thx buddy

[PWGLOCKGOAT]

I put cottage cheese and Red 40 in my coffee, yum!

[aaprospects]

My grandmother was putting cottage cheese in scrambled eggs 90 years ago.

[Parable_One]

Definitely adding cottagencheese to my eggs from now on

[kizunadragon]

always remember water adds no flavor or nutrients

[subspacescout]

Perfect … this is exactly what I was looking for.

Thanks for the great content.

Making Rice, Swap Bone Broth for Water. +19g Protein
Making Brownies, Swap Oil for Greek Yogurt. +16g Protein
Making Eggs, Add Cottage Cheese. +15g Protein
Making Coffee (Tea), Add Unflavored Collagen. +10g Protein


¡Best of luck out there!

[Lothrek]

I just add the collagen in my coffee and man, this gives something very tasty to the coffee.
Thanks for the tips

[irmacontreras]

This is really cool thank you so much🙏