“Tinnitus and Meditation” - SHORT - 12mar23

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Hi I find helpful with your advice. I have had tinnitus for over ten years and always gave up meditating since the sound I felt was too sharpening as time goes. Your phrase for meditating really helps. Thank you so much. One thing I'm struggling is, for breathing meditation, I find it hard to be calm and keep getting cranky about tinnitus. Would there be anyway to calmly focus on breathing without getting distracted by tinnitus?

hyulee