7 Bad Habits That Suck Your Energy

Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why.

Writer: Syazwana Amirah
Script Editor: Denise Ding
Script Manager: Kelly Soong
Animator: Ambxrry
YouTube Manager: Cindy Cheong

[kaziahmed]

1) Watching lots of tearjerkers
2) Taking shallow breaths
3) Planning too far in the future
4) Letting little tasks pile up
5) Having to stay indoors for a prolonged time
6) Slouching
7) Not drinking enough water

[ella_]

1) 0:23 - Watching lots of tearjerkers
2) 1:02 - Taking shallow breaths
3) 1:52 - Planning too far into the future
4) 2:46 - Letting little tasks pile up
5) 3:38 -Having to stay indoors for a prolonged time
6) 4:15 - Slouching
7) 4:51 - Not drinking enough water

[drinasun]

I have to stop procrastinating, take deeper breaths and drink more water.

[toxiccandy]

this was such ironic timing I've been super tired and lightheaded for the past week

[NathalieLazo]

The more we work on our own selves, the more our circumstances and overall lives change. The more we grow and invest into ourselves, the more we will see a transformation, especially how we better communicate with others. You got this, I believe in you and invest into YOU! Best investment you can ever do is in yourself for your family, others, and your future! 💯% back guarantee return on your investment! Have a great day! 🚀🎉❤️

[autumnknox]

1) watching too many sad things
2) taking shallow breaths
3) planning too far into the future
4) letting little tasks pile up
5) staying indoors for too long
6) slouching
7) not drinking enough water

[gothluxe]

This channel makes me feel validated more than my family can.

[SHYCorps]

Why you feel less energy:-
1. Watching lots of emotional stuff
2. Taking shallow breathes
3. Planning too far in future
4. Letting little tasks pile up
5. Staying indoor for prolonged period
6. Sluching
7. Not drinking enough water

[thechancellor-]

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[furrymczplayer]

Man i love this channel. Its always super down to earth, extremely easy to understand and everything. Also i swear it can read my thoughts cause i was literally thinking about how de-energized i've been feeling lately. I think i'm thinking too much about my future, as well as reflecting too much on embarrassing past events that happened earlier in my life...

[dasmilyshelf]

My teachers at my school don’t understand the sheer pressure us teens have to face. Having people I can listen to without immediately going “ok boomer” clears my mind. I’m going through hard times with a rejection and major tests coming up. Thanks for everything Psych2Go!

[NFSMAN]

These are all true facts. I am guilty of doing all of these, I do have a bad habit of planning too far ahead in the future, or dwelling in the past, but I need to focus on the current present moment. Staying indoors for long periods of time can ruin you. It's nice to get outside of the house sometimes, doing simple things such as walking outside of your house, going to the park etc. They will help you.

[drethomson]

NO wonder why i'm feeling tired since lately.
the habits that have been mentioned are the exact same of my .
Thanks alot . 👍🏾

[lahtiumalu]

Why is her voice so soothing to listen to!

[DrJustininJapan]

WATER WATER WATER 💦 definitely agree how important it is!!! i feel terrible without lots of it 🌊

[TheNonameHousehold]

I've been trying meditation for 15 minutes a day as soon as I wake up in the morning... it really works! 🤩🤗😍

[roseofsharon]

Another wonderful thank you! This is an awesome channel to watch; welcoming, friendly, strengthening for sure… I am so glad I found you…

[toxic_fernx]

I love all the little nerdy things in this, it's adorable! I'll be sharing this video with my friends, take careee!

[Nola]

This should be number one or there should be a number 8!
Putting up with ( some) peoples continual toxic bullshit, it dosen' t matter if it' s a friend or a bf/ girlfriend you don' t need it and you deserve peace and hapiness, let them go and you will start to heal, find peace and become happier.

[vctor]

Can we get some videos on help after being rejected? How to stay friends. How to keep liking them without being creepy. How to let go. I think a lot of people need this.