The DANGER of Processed Foods | Dr. Valter Longo

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An excerpt from my conversation with Dr. Valter Longo. Episode 367
✌🏼🌱 - Rich

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Agreed! 10 year vegan here, meat replacement processed foods are good for occasional cravings but otherwise whole food plant based and high raw content is the way to go

fightpollution
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"eat food, not too much, mostly plants". I forgot who said this but it is the best, most inclusive advice ever. Almost any dietary habits can be altered to do this.

Then if you want to dig deeper, look at diversity of plants, make sure you're getting B12, vitamin D, and iodine (seaweed flakes).

If you focus on counting plants instead of calories you will end up so much healthier than you were before.

✌️🌱

davidherringtoniii
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Eat food the way God put it on the earth. Eliminate packages you have to open

theresapryor
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I've been vegan for ten years and I can only speak for my own experiences but for the past three years I strayed away from the whole foods I had been eating and just recently I was diagnosed with IBD. I 100% believe it was because of the processed vegan foods I was consuming. I'm now on the long road towards recovery and repairing my body but it was a hard lesson learned. I can say confidently I'll always be vegan but all the processed crap ruined my health and I think so many peoples health issues regardless of being vegan or not can be linked to processed foods. Convenience foods come with a very high cost.

halee
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It’s not worse. It’s not just about our own health. It’s about how we treat other beings and the world. In Yoga, this is the first limb of the eightfold path. The Yamas are Ahimsa, honesty, not stealing, sexual nonviolence and ethics, and greedlessness or non coveting. Animal products constitute a violation of all five Yamas. The Niyamas, or how we relate our own selves….. comes next.

krishnaveganathar
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Vegan junk food is still just that.. junk food.

TheSchmidt
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Vegan doesn't have anything to do with health though
It's 100% about the animals.

I think some plant-based folks can't stand that overweight junk food vegans are ruining the whole plant-based movement.
They're two separate things.

LC.
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All good thoughts. I do eat and enjoy vegan "junk foods." BUT, I became vegan for the animals!

fredrickpeters
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Its Snape, thought I wouldn't notice but I did.

nipurnshakya
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🍞 My grandparents made bread from white flour, not 100% whole grain flour like I do in modern 2023, and neither was the flour made from ancient grains (spelt, emmer etc.) like in my case.

bastianelken
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Meanwhile his wife is saying STFU Rich!!!

anitavirginillo
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This guy talks like a ventriloquist haha but he knows his stuff 👌

jbcapone
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Eat over 100Carrots and plenty of Vitamin A supplement s every day forever Starting now

GeraldLewis-kl
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But nonetheless you're still going to dry up like a prune, get long in the tooth, develop vertical neck bands and have saggy skin.

aubreyvandyne
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Isn't valter longo the con man trying to sell processed foods for fasting? Fasting means no food Valter

_LVC
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Is it the food tasting better or our pallets getting worse ?

DP-ttmg