What I Eat in a Day: Healthy & Cozy Vegan Meals (Winter Edition)

• BREAKFAST:
Delicata Squash (Roasted at 400F for 35ish min)
Coconut Yogurt

• LUNCH:
GF Everything Bagel
Avocado
Trader Joe's Sriracha Tofu
Side Salad

• DINNER:
Power Greens Mix

• DESSERT:
Apple & Peanut Butter

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ABOUT THIS VIDEO
• Cameras:
• Software: Final Cut Pro
• Music by Lakey Inspired
This video is sponsored by Solaray Probiotics.

[vampirecloud]

LOVE that tip about the greens going in the colander before draining the pasta! I will definitely do that from now on, thanks as always, Caitlin!

[phoenix]

i love that someone else will just eat a whole roasted squash as a meal. i usually do it for dinner but it’s such a good breakfast idea too!!!! happy new year 💖

[philipparm]

I’m doing veganuary so I’m always on the lookout for more recipes, and that lentil bolognese looks so good! Definitely going to try that❤️

[withlovemora]

I leave the skin on my squash too for the same reason :)
That granola looks soo good!
Also genius idea about placing greens in colander. Will def try that next time. So happy I found ur channel!

[TheDevilDarling]

The use of lentils instead of minced meat is always mind blowing to me, it looks so realstic. I'm not vegan but i like using meat substitutes as often as possible and lentil Bolognese or a lentil shepherds pie is always a winner!

[sineadryan]

If you wash and toast the pumpkin seeds in a saucepan, they are sooo delicious and it also helps to reduce waste! ❤️

[Toffnm]

I made your bolognese today. I haven't had mushrooms since I was 8 and declared that I hate mushrooms, but I was super happy to find that this dish is delicious. And the recipe made so much food. I even put half of it in glass jars and gave to my bestie for freezing and I still have leftovers.

[eduardoo]

I'm definitely gonna try the lentil bolognese, though I'm probably not gonna use mushrooms cause they're kind of expensive here in Brazil. Great video :D

[kellym]

You have one of the best food varieties I’ve seen in YouTubers and all your food looks so yummy!!

[soccerchik]

When I heard you say vegan wine I was like "wait isn't all wine vegan" and then I googled it and learned me something today

[MadalinaZbranca]

Everything looks yummy, as usual! I love using lentils to veganize dishes like bolognese, cottage pie and more too!
Also, great idea with the leafy greens! Totally gonna do that from now on, it's so easy!

[jennibean]

I love how you always have little food waste.😁

[EmsIsFab]

I got an air fryer for christmas and I am SORT OF obsessed already. I have eaten so many sweet potatoes it is insane! I'd love to see more air fryer ideas :D ALSO that Bolognese looks killer!!!

[carmenwheatley]

Yes I like these videos. I like the different ideas for breakfast. Often people get tired of eating the same things.

[lizatonix]

Everything looked SOOOO cozy and comforting!

[smallfootprint]

Again, wonderful recipes. Thanks for posting.

[tabatauccelli]

thank you for all your videos, and all the best to you, I enjoy every second

[traceym]

These are my very favorite videos!! It gives me meal inspo, please do more :)

[CassieTranthesuperfitbabe]

I have been eating lentil chili ALL the time and I absolutely love it too! The acorn squash and granola plate as well as the avocado and tofu bagel plate look BOMB. I have to try both out--LOL and I am totally the same with the squash skin, as with sweet potato skins!

[evelynbaron]

So many great ideas, when I first went fully plant-based unprocessed vegan I took a lot of supplements that I don't think are necessary but I stick to B12, vit D and algae-based omega 3; flax seeds and walnuts are a regular part of my diet but I understand only 20% of the ALA gets converted upward. For sleep I was taking magnesium but it was the wrong kind definitely. I eat a lot of fermented foods like kimchi and make my own sauerkraut because the probiotics available to me at the time were definitely not fully bioavailable so will definitely try this brand, all good tx as always! I also begin the day with turmeric/ginger tea; don't tolerate caffeine but this stuff is brilliant (sprinkle some black pepper to maximize turmeric anti-inflammatory properties.) Great video always learn so much!