ADDICTION: How Dopamine Can DESTROY Your Life & How To Master It For HEALTH | Daniel Z. Lieberman

Daniel Z. Lieberman, MD is a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy.

Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the coauthor of the international bestseller The Molecule of More, which has been translated into 16 languages.

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If you’re ready to learn the science behind motivation, the pros and cons of a dopamine detox, and how to have a better relationship with dopamine, then I think you’ll gain a ton of value from this conversation. And now, please join me for Episode 1,256 of The School of Greatness!
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[idlehourlinda]

My grandmother would always tell me not to persue happiness, because it's like an elusive butterfly. If you do for others, or immerse yourself in a meaningful task, that butterfly of happiness will sneak up behind you and silently sit on your shoulder. She was right. 🦋

[makeit]

In response to the section around 31:00 where they are talking about the dopamine crash after reaching a long awaited goal: As a former trial lawyer, I always counseled clients that even if we win the case, within 24-48 later, they will probably feel depressed and miserable. It's not just a dopamine crash, but also an adrenaline crash. I learned early on that the best way to mitigate and eventually ride out those crashes was to get outside and move. Whether it was the gentle exercise of a long walk, or a more intense bike ride or tennis game, the combination of physical movement, Vitamin D from the sun, and perhaps the concentration required for the physical coordination of movement did the trick. So, outdoor exercise was the antidote for me. But I had to talk myself into doing it, because at the time of the crash, I only wanted to sit on the couch, eat something sugary, and cry. Eventually I learned to get outside and move while I was still riding out the high; this evened me out sooner and sometimes prevented the crash altogether.

[miryanateneva-harper]

My teenage daughter and I did no-phone for 8 months. I put her two phones in the trash twice before that, because of how addicted she was. We got a nice break and a month ago we both got very nice phones. The break reminded us that the important people and events in our lives, will find their way to us. And sure enough, a lot of people got left behind and the truly important ones stayed. I was even able to get two jobs during that period. Also, we haven’t watched tv for the past 10 years now. We have a clear intention to live in the present, like monks, which allows us to realize that our failures are not as bad as we make them to be. It has released us from that constant pressure of overachieving. It’s a nice mental and physical detox.

[Carby.J]

Dr. Lieberman has a great book, it is one of the best books I have ever read. Dopamine lies to us, dopamine is not the end goal. It's just meant to get us there. Its important to shut it off when it needs to be shut off, otherwise you will fail to be able to truly appreciate what you already have.

[kitschmygrits]

41:59 is something that came to my mind when I had to do something I didn't feel like doing yet was necessary such as going to the gym or even doing the dishes. I would tell myself I was caring for my future self and my future self would appreciate it and just like Lewis, I would always envision my future experiencing contentment from what I was doing for her in that moment. It's a trip to hear someone else explain it too. It makes me want to do the mundane task instead of wishing I was done before ever starting.

[jankishivalkar]

Dr. Daniel Lieberman is so open-minded and sincere person!
🙏🏽

[DebAndTheDesertDogs]

Love to hear men discussing meaningful topics, including their own vulnerabilities. Thank you for displaying this ability.

[deathbybears]

I went to a 10 day vipassana meditation course where we meditated for ten hours a day for ten days. No cell phones, no books, no notes, no talking, no interactions with others, and just two small meals a day. Meditation effects aside, the dopamine detox alone made me incredibly sensitive to absolutely everything after the ten days.

[LeChatsMother]

Dr. Lieberman is one of the most fascinating guests you've had. I'm buying this book. So many points to think about. His energy is incredible, as is his knowledge. This was a wonderful interview! Thank you!

[Likeitis]

This is my absolute favourite guest that you’ve had on the show. He’s so smart and kind and complementary, and he doesn’t even know it. What a lovely interview to listen to. Thank you to both of you ❤️

[aliciamari]

Dr. Lieberman seems to have exceptional focusing, listening and articulating skills, and his patience is such a gift. My own brain did not fare as well when the Doctor was interrupted repeatedly. Lieberman is for sure on my reading list now. Thank you!

[MissionOfInnerGrowth]

I’m addicted to watching videos about Dopamine-Addiction!

[cattledog]

Learn to do housekeeping with the same focus your dog puts into playing. This simple base makes a human brain happy. Even if you get addicted, the house will at least look great.

[richardsargentsr.]

This knowledge that y'all are sharing is almost too deep for me, like my brain is frying from information overload. I had to pause it, because, like I said, so much useful information I couldn't take it all in. Probably one of the most interesting interviews I've ever heard. I've been suffering my whole life with bipolar depression, and self medicating myself, into a dopamine war within my head.
I'm still surviving at age 52, but now I'm on pharmaceuticals
and it's sometimes extremely hard to function and I feel it's getting worse as I get older. But one thing I've learned is helping others, being kind to others, listening and caring about what people say, and taking care of my pets gets me out of myself and i feel okay, but I still get the dopamine crash when it's over.
Thank you for sharing this video with us, it's another piece of the puzzle of life that i can utilize as i try to survive this thing called life.

[PF_Health]

Watching this gave me a dopamine high learning and listening.

[Test-ebbj]

There have been moments in the last 15 years when I thought, Hhm, maybe I do miss something not being - never have been - on social media platforms except for YouTube. And got frustrated when being directed to Twitter or Instagram by links from friends or in articles etc. But listening to people in podcasts talking about the time stealing, manipulating, addictive and toxic aspects of them I am happy that I can avoid them.

[nancykeller]

This was chock full of education and insight. I love Lewis’s questioning skills. I could listen to Daniel for days, so authentic and smart.

[NehasonneyOfficial]

Lewis. I have to say I absolutely loved this interview so much. I learned so many things and I've hared this with people who would love to listen to this. I'm going to listen to this again with my husband. You're doing an incredible job. Your journey is incredible. You interview great people. And I want to thank you from the bottom of my heart. ❤️ Thank you Daniel Z Lieberman. Amazing stuff!

[KaoXoni]

Thank you for sharing at 14:00 "People don't care how much you know until they know how much you care" – Folks, let that sink in again.

[missnoellechristine]

I absolutely loved Mr. Lieberman's energy..& Lewis I admire you for the questions you ask. It's clear that nothing is ever scripted & solely off the top of your head & I LOVE that/your mind