DRIVING PHOBIA treatment in 6 steps

You can overcome fear of driving and this video details driving phobia treatment. Having a driving anxiety can restrict your life, so it's important to face your fear so that you can start living life without limitations.

Having a driving anxiety can range from the specific fear of driving on highways/ bridges/ tunnels to avoiding driving altogether.

The basic premise of driving phobia treatment is to drive as often as possible. But, of course, if you try to do this quickly, and jump in at the deep end, it will scare you even more. So, it's important to take it step-by-step and take your time working up to your ultimate goal. There is no rush in increasing your driving confidence.

There are many psychological aspects to reducing your driving anxiety. This video concentrates on behaviors, thoughts and feelings and what you can do to help yourself be successful before and during being out on the road.

If you have driving anxiety goals, here are the tips I discuss in the video:
1. Set an intention for every drive
2. Learn to breathe more slowly and consciously
3. Prepare yourself for success like a performance
4. With self-awareness, you are in control of your emotions
5. If you feel panicky in the car, pull over when it's safe to do so, but try to stay in the car
6. Be kind to yourself, even if you have a setback

Driving anxiety, or vehophobia is common, but is absolutely possible to overcome on your own. You can do this. Picture your goal, prepare for it, then act on it.

Driving phobia treatment is possible. It will require patience, practice and gradual progression.

❤ Clare

#drivinganxiety #drivingphobia #anxiety
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Music
Licensed under Creative Commons: By Attribution 3.0 License

[GenerationCalm]

🚙DRIVING ANXIETY SURVEY 🚙

You may have seen my driving anxiety video's on YouTube and now I am writing a book to help people overcome driving anxiety. I am interested in collecting a broad range of views from people with driving anxiety to make sure the book is of benefit to as many people as possible.

Note: Everything you share will be strictly confidential, and will only be used as general research for my book, to understand the experiences and patterns of behavior among anxious drivers of all levels.
Thank you so much.
Clare from Generation Calm

[Blooodhail]

I feel really sad for other people who are going through the same anxiety as me, but it’s also comforting to know that I’m not alone in this. I wish I knew other people my age who are also struggling. I’m 25

[sidrolf]

If someone as calm as her was sitting next to me while driving, I’d be cured!

[modestmaude]

I'm 25 years old and I am fearful of driving. Although I have my license, I haven't driven by myself for more than 5-10 minutes, and this was just a basic drive around my neighborhood.
I feel like a burden whenever I ask for a ride from my family members or boyfriend. I so desperately want to be an independent driver, but I am afraid of driving alone.

[nataviachatman]

I want to overcome this fear, because I'm tired of not being able to live my life the way I should. It's embarrassing I'm 35 and haven't been behind a wheel since I was in my early 20's. I'm also tired of the endless jokes, mainly from family members. Getting my license is a huge deal for me, once I accomplish this I will feel a weight lifted off my shoulders.

[sierraG]

I think the most embarrassing thing is having a car and a license and this irrational feeling that you'll never drive again because you're too scared.

[teebaby]

Glad to know that I’m not alone. I’m 30 and I have a fear of driving. But since I’ve had my son it’s hard trying to get anything done. I took the first step in getting my learners permit. Next I’m going to get my actual license. I believe in myself and I know I’m going to be okay!

[archiegraves]

I’ve recently passed and I’m absolutely terrified of driving when it’s busy, I’m such a people pleaser and the thought of annoying people/bumping into their car/looking like an idiot makes me absolutely shake, it’s not motorway driving that makes me anxious, it’s small skinny streets!! I really hope I get over it with practice x

[BritishRulez]

my parents talked me into buying my first car but now I am so terrified of driving anywhere and I am so ashamed.. I'm 29 and I feel like a failure

[eekeey]

I'm so afraid of driving, I don't even have a learner's permit. Whenever I even picture myself in a car, I immediately feel anxiety. My breathing races, my palms sweat, my heart races. I'm almost 40, and it's been holding me back. It's a huge hurdle for me that I can't seem to overcome.

[ashnelson]

Oh my gosh, I thought this was only me!
I've always been so embarrassed about my driving fear since everyone else in my family doesn't mind driving, and I feel so ashamed of putting off getting my driver's license. These videos help more than you'll ever know. Thank you.

[Juliana-pkmq]

You know that feeling when you’re going down a rollercoaster and you feel that drop in your stomach? That’s what I feel whenever I start to panic about getting in an accident and I tense up bc in my mind I think that a car will hit me, and also cars that are close behind me make me nervous. I just want to drive in peace 🥺

[Louisejames]

I’ve had a phobia of driving on motorways for around 7 years now. Looking at other comments it seems like I’m not as bad as others, but I feel for anyone who has to go through this.

[anupamakelkar]

I you have a very calm way of talking and if every person learning to drive had someone like you as a teacher, it would be so great .
Iam 54 years old and learning driving . Making an effort to overcome my fear of driving . And stumbled upon your video . Loved it !! Thank you

[alexfitchcreates]

As a 35 year old man working on getting out of his driving comfort zone so it no longer humiliates me.. thank you.

[vinitanagdev]

Hi ! I got my license two years ago but was not able to drive alone because of the fear.But today I watched ur video and mustered courage and took a small step towards overcoming this anxiety n fear I drove all alone to the grocery store, and here I am. If I can anybody can👍go for it guys. Thank you for the wonderful video🙏

[neonneon]

I'm 24 and get so much pressure from family/friends to get a licence and start driving. I took lessons a couple of years ago while having a phobia then but then gave up after completing lessons. I'm trying again this month after rescheduling 5 times.

Videos like this + therapy are helping- thank you!

[houdafadili]

Thank you so much for making this video and reminding me of my success story with driving .. I had a really bad anxiety that stopped me fr driving for seven years .. but then I took baby steps to start driving for the first time after getting my licence .. some people take driving for granted .. but we ( people with driving anxiety) know how challenging it is .. for everyone out there I would say: if I could do it, so can you 👍👍👍

[lucymiguel]

Hello I'm 46 yrs old and my anxiety for driving has been hindering my life for years..Sometimes i feel ashamed of not being able to drive...I'm glad i came across this video..Daily I will try my best to fight this.

[nandhitamurugavel]

I needed this so much. Thank you for making this video. I have such a huge appreciation for the kind people who recognise the issues that people face and are trying to address it. Thank you for your help.