Using Complexes to Build Muscle

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In this QUAH Sal, Adam, & Justin answer the question “What do you guys think about complexes to build muscle?"

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“Using Complexes to Build Muscle"
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Nothing got me “in shape” faster than complexes. Great fat burner without losing muscle.

toddmusic

If you want to get in shape fast, complexes work great..they are like chuckin bails on the farm. Hard work. Still builds muscle

ryanesau

Complexes worked great for me built strength and gained size, the time under tension does something to you

parvezahmed

I think if your goal is to be look like hulk like this 3 guys, listen to them.. But if your goal is to be like lean greek gods... Go for dumbell complex..

iferiii

I don’t think you guys know what complex is…you don’t put the barbell down for the sequence. Circuit training is completely different…

sbcchartering

You don't drop the bar (or db, or kb) in a complex. It differs a lot of a circuit and can be ultra effective if well done.

eljefe

Also I sincerely look forward to y’all’s content, I’ve learned so much from the past 3 months since I discovered this channel.

dallascaddell

Complexes work, dude. They are super effective...well for me, at least.

onfiaministries

The "complex" was designed by a coach named Istan Javorek who said you can copy his ideas as long a you use his name. His complexes were designed for conditioning and performance enhancement though some have modified them for strength and mass. Think GPP on steroids. They weren't a new "power word" to replace "circuit.". Sorry guys but lost some respect in this vid.

synitarthrax

Dumbell complexes were golden during covid

seonarmstrong

Would complexes be good if your goal is fat loss?

Lorraine

What about using a complex to replace cardio?

eddiej

It was not meant for muscle building. It is a form of endurance and cardio. They gave the right answer to the question asked.

dragonchr

Cosgroves Evil 8's...if you are not a little afraid to do it you are not doing it right 😅

Martinhfddjk

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