How to Take Carnitine

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I watched this brief video and I still know nothing about carnitine. It was way too short to be useful to me.

leebackus
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I've found l-carnitine to be highly effective at reducing my life long chronic fatigue like symptoms. Even on top of a beef centered diet, the l-carntine has dramatically improved my energy level. Everyone is different. N=1.

bronwynst
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The effective dose is 2g, but used in synergy with 300mg R-Lipoic Acid. It's sad that this isn't known.

randytessman
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L-Carnitine does not cross the blood brain barrier, however Acetyl L-Carnitine does. One should research any supplement that has different forms and make an informed decision based on the evidence and symptoms one is having. Amino acids are great for the body.

georgehall
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I thought Thomas should be taking lessons from Dr Lyons.
Is he a reasearcher/ expert in this.

sandybrownonyt
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El quarantine, you need 2 g a day. Look forward to do what the clinical studies found, they found only at that dosage. It works not how much is in your body. Theta stimulates androgen receptors amongst other things

MetalHead
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I cringe when hearing him. He doesn't know or have experience with Acetyl L-carnitine Arginate. It's amazing. Look to Life Extension Foundation for the science behind its use.

randytessman
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I take carnitine daily. Give my kids too.

ainahaga