What is L-Carnitine & What is it's Biggest Benefit? – Dr.Berg

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This is a summary video on L-Carnitine.

What is L-Carnitine?
It’s an amino acid that transports fat into the mitochondria. The mitochondria is the energy factory in all of your cells. L-Carnitine also handles some of the waste that’s generated from the fat that’s being oxidized.

What is L-Carnitine used for?
• Weight loss
• Endurance
• Increased energy
• Better recovery

But, L-Carnitine is not just for athletes or people who want to lose weight.

The best way to use L-Carnitine is actually for your cardiovascular health. Essentially the heart loves fatty acids. It needs L-Carnitine to transport fatty acids into the machinery to burn for its energy. L-Carnitine and COQ10 together are really fantastic for cardiovascular health.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[DollarDiva]

Dr. Berg, You have single handedly taught me how to take care of myself and my loved ones. Please continue this journey helping us to be educated and healthy. Thank you!

[ahmadtaha]

Im a personal trainer and you don’t know how much you helped me to change people lives

[vickieturner]

Thank you, Dr. Berg! I first heard of L-Carnitine as a weight loss aid, which I didn't need. At age 49 I had a heart attack. I didn't know it (no pain) and waited 5 days before seeking answers for my lack of breath with even minor exertion. I was told that the back side of my heart was dead due to the delay. I'm very grateful that you explained in such great detail exactly why I need this! I'm now 65 years old and will definitely be taking this supplement! You've been such a blessing to me and so many others here!! May you and your loved ones be blessed, as well!!

[رندامافدحسن]

Something in addition, A total of 5 studies were included for the meta-analysis. The result showed L-carnitine was useful in the treatment of insulin resistance

[zeinshamma]

I have been waiting for this! I wish you discussed when and how to supplement L carnatine, and dosage

[rdadizubz]

Dear Dr, this is my favourite channel ever, love your content, you are a breath of fresh air in this crazy world, thank you.

[sajithvarghese]

I never saw such videos with this kind of simplicity and were also informative. Thank you, Doctor.

[vSwampFox]

Man, I miss these old videos where he used to board to instruct us. so beneficial.

[LHCalistenia]

I use this once a week in order to maximize my Street Workout (calisthenics skills) training. And I can tell you: this plus fasted state plus a dash of salt plus morning is a BIG TRIGGER for energy xD

[SELFTALK]

What about creatine??? And creatine while in a fasted state .

[Hooftimmer]

Dr. Berg, you’re content is so beneficial. Thank you for your time and energy. You’re making a huge difference by helping us all healthier.

[irene-monique]

I saw someone online claiming to have impressive results and because I’m skeptic of info online to avoid fads I just had to see if you had a video on this topic. Now I’m a believer it works because you’ve helped me so much with a better lifestyle. 💯

[SILVERSPADES]

I’ve been watching your videos for a year and I’ve become my families doctor 😂

[immortalsofar]

I've been curious about l-carnitine for awhile... this video was brilliant!

[Chellyglutefiary]

Dr! You’re so informative and very calm to watch. I am currently in a “cut/shred” for summer/bikini comp - no coach. Just have been studying your videos and I have extreme positive results. Also, Your videos help me explain healthy eating and weight loss to my patients in a fun way. Thank you for your videos ! ❤ bless you !

[allencarson]

Thanks very much Dr Berg for another brilliant video. I just love learning about the internal parts of our human bodies IE mitochondria ect and how to look after it. The education is second to none. Much love 🙏🏻😊

[nhampton]

You have changed my life in watching and leaning your videos, ( I'm grateful ) 🙏❤️ Thank you

[KayFlowidity]

00:55 👌👌👌
2:05 CoQ10
2:50 Co-factors

[khaledk]

I used L-carnitine once and I did notice increased performance, but I wasn't sure what benefits it have so I stopped. Now after watching this video I think I am going start it again. Thanks for the video

[FlorianTheth]

Dr B is awesome. Dr Sam Bailey is my second favorite.