What Are the Signs of A Tight Perineum? #tightpelvicfloor #pelvicfloorstretch #pelvicpain

What out for these signs of a tight perineum! Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not just incontinence but all that is associated with Pelvic Floor Dysfunction. (**See disclaimer below**). We focus on the pelvis and not just the floor. To learn more check out:

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**Disclaimer: This content ( the video, description, links, and comments )is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self diagnose or self treat any health, medical or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Mamak Shakib for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this content. Mamak Shakib makes no representations about the accuracy or suitability of this content. Us of this content is at your sole risk.**

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[georgettevalis]

I have pain left below buttocks going down half way thru leg.
Inner thigh left also tight.Some discomfort going to inner butt area.
Thanks for all you do.

[jenntuomala]

Some of these symptoms can also come along with an abscess, especially if there’s also a new bump/lump, and would need medical attention.

[sarty]

Hard to urinate. Tight pelvic floor. Stomacch pain. Painnin perinium. Pain in sitting muscles

[SahilDuseja-hz]

Pain in in penile nerve on the right side of penis from past 3.5yrs

[RobertLatimer-oy]

When I try to go to sleep, I get a sharp pain on the outside of my right butt cheek. Only when lying down. Very painful. Any suggestions?

Thank you Dr
❤Mrs. L

[AjayYadav-dgjk]

Hello ma'am I have all these issues which you have talked about in this video. Please suggest me what to do to get rid off from this problem. All this pain around and inside the perineum starts after masturbation and yes my frequency of masturbation is high and position is also prone masturbation. Kindly suggest me what to do as I am from India and my urologist is unable to treat this issue. Please ma'am it's request please suggest me the solution.

[sarty]

How about no masturbation or sitting!?

[kstockfootagenocopyrigh]

I have a habit of clenching my pelvic floor muscles when i have an orgasm to get a dry orgasm, no ejaculation, I've been doing this for 6+ years, i feel like its contributed to a lot of issues in me, i masterbuate almost everyday
1) Painful urination ( randomly)
2) Testicular pain sometimes
3) urine frequency urgency

how can i reverse this