The Big Lie About Bowlegs. How to Fix

The Big Lie About Bowlegs. How to Fix

Bob and Brad discuss the potential causes of bow-leggedness or genu varum. They provide options to assist with lessening the effects, as the shape of the bones will not be changed with exercises but muscles and bones can be strengthened.

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[kwc]

I have bow legs. I cycle, jog/run, row. Hasn't got in the way. I'm 70 years old Been like this from the beginning. Hasn't stopped me on doing things...

[richardcaulker]

I know a man who used to be very severely bow-legged until he had double knee replacement operations done when he was in his mid-70s. Several months after the replacements he greeted me at a party, and I did not recognize him until he was walking away and other guests were greeting him by his name. Not only were his legs perfectly straight, but he was also at least 3 inches taller than before!

[xxxx]

I am so insecure for long time i am a woman with bowlegs

[BioHackingbyAndyLeeGraham]

Bob & Brad, you give many examples on how to make bowlegs worst. This is the proof that we can change the shape. If we take you well thought out list of how to exacerbate the problem and do the opposite 1 Buy shows with outer edge raised. 2. Stand correct 3 The leg support to push legs together, the staves. 4. I am going to greatly increase the inner thy muscles and decrease the outer thy muscles so the muscles are pulling my legs back into alignment - Mine was cause mostly by walking in flipflop sandals as a world traveler for 25 years. I now only wear good shoes, or sandals with back straps Life is good. Andy Lee Graham

[_uchiha]

if you put your feet together and tence your glutes it fixes knee rotation and reduce the gap inbetween the knees? well thats what i noticed

[round_cleanart]

It's not that the kneecaps and leg bones are bent, but that the muscles in the calf are missing because of the incorrect walking posture

[penguinwithagun]

so um is the surgery to fix it safe and what are the side effects of it down the road?

[قناةيامافيالجرابياحاوي]

So there is no solution except for surgery?

[jerryjones]

Thanks for cutting through the fog of false claims and offering helpful techniques.

[neyfesi]

I'm 23 years old and just realized my legs is bowed. I was know there's something wrong at my legs. I was thought one of them is taller or shorter than the other. I trying to learn Taekwondo and it's make it harder

[Isacc]

Where was the fix? Did I missed it? Dont stand on one leg and have your knees bend slightly? Was that it? What a waste of time...

[Alaskanman]

My fate was sealed when my father introduced me to pc games when I was in kindergarten to pacify me. It's a source to a lot of problems I have today. To the kids watching this, please take care of your body posture and development or you'll regret all the mistakes you'll have to fix when you're older

[Groygen]

I’m 13 and my legs are super bow legged and it just hurts to walk and everybody makes fun of me when I walk because I kind of waddle and it hurts to try and walk normally

[cimifix]

My legs don't bent the other way but my shin it's like more shifted on the outside and it makes my knee look very big

[deezstudiosz]

what should i do if iam 16 with bow legs and a athlete and i get knee pain since i was 14

[alineharam]

I am bow legged. The bones in my tibia and fibula are curved. There is some discussion that over time, the thinning of the cartilage on the interior sides of the knee are stressed more because of the non-straight line of ankle to knee. Perhaps you could review bow legs, OA, running, and knee pain. I am a runner and I am 60. and I have knee pain, but have been reducing the pain, and improving my range of motion and function with the advice on this channel. thanks guys.

[jenc]

I'm trying to buy the massaging gun but the coupon for the $40 off is gone😭 I had it in my cart last night and tried to buy it this morning with no luck.

[christopherko]

If I still have bowlegs at 13 years old (soon to be 14), should I go see a doctor?

[anonymous_air]

I joined taekwondo classes 7 months ago, I also started rigorous workout. Not for bow legs, but for a variety of other reasons. So apart from building great muscles in legs, I also noticed that my bow legs are strating to mitigate.

Currently I reckon my bow legs are 80 per cent improved. I think obesity (fat in thighs) can also excerbate this issue.

[tcjones]

Is there a way to fix a knot knee that has developed?