High Cable Curl | Maximize Bicep Growth!

Official Anabolic Aliens video of: High Cable Curl | Maximize Bicep Growth!

Maximize your bicep muscle growth by doing the high cable curl utilizing these tips! Since everyone is so different, I'm doing this exercise tip series based off experiences from years of trial and error rather than science. There are a ton of "facts" out there, but the truth is there is no perfect way. You need to find what works best for you! This is WHAT I DO and find most optimal specifically for the high cable bicep curl. Give it a try, you may just shock yourself with how much more you feel that bicep muscle being worked! Get them bicep gains!!!

Tip 1 - 0:54
Tip 2 - 1:58
Tip 3 - 2:40
Bonus Tip - 3:28

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[AnabolicAliens]

Bicep peaks out of this world for all us Aliens let's get 💪👽

[Tonzzi]

Hi mike i just wanted to thank you beacuse ever since i started doing your workouts i have lost like 30 kg i was 103 and now im 73 kg..again THANK YOU! KEEP UP!

[WatchrOne]

Triceps have been coming up really well as well as my forarms. I needed this video

[LifeandGameHacks]

Mike I want to thank you a ton! Your calf workout has made my calves so much stronger and bigger that I can confidently wear shorts :)

[archiesutherland]

Maybe a dumbell chest workout but for heavier weights

[carloscedrano]

already loving this tip series bro, keep them coming! Thumbnail is so sick btw

[ilyesilno]

Hi Mike can you give us more barbell videos !! Huuuge thumbs up from me, you helped me a lot

[omarsoubra]

lmao I used to watch you a few months ago when I had just started training . 8-9 months have passed, and damn you’ve gone bigger and I gotta thank you for teaching me the basics with your vids ❤️.

[lazerbum]

I was late to this one bro I’m sorry but ima get Owen cables soon but keep up the grind man I love ur attitude and the care u give to us keep it up

[jameswoodall]

kKKToday was bicep day so it'll be a bit before I do this. But thanks for the "little" tips on the correct way to do them. Takes only a little more time but gives more stress and that's what we want.

[amoghpratapsingh]

Gymnastics rings workout for all muscles. That would be awesome

[carsnbbqs]

Thanks brother I hope your channel grows

[kingkhi]

Thanks I tried these last night this will help me improve form

[luziaflone]

Wow you look so different from when anabolic aliens early videos. 💪

[mohamedog]

Unrelated but I watched your videos for muscle imbalances and I'm doing unilateral exercises and match my weaker arms reps on the opposite side and I'm feeling the burn more on my weaker side

[tareemcutler]

I want mountains so big that I flex and my sleeves rip off. Thanks for the vid brobeans!

[PULAG]

Thanks for tips, never seen channel before. Great energy bro.

[chrislion]

Ma nishma, , , , looking good, great advice, shalom

[rhugginsj]

Yo you crack me up. Thanks for the tips

[JH-edmm]

Are these better than behind the body cable curls for optimised bicep growth?