Do you even LIFT?! | 10 Fitness + Mobility Tests for EVERYONE + how to IMPROVE [#FitVlog Ep1]

Download your FREE January Fitness Challenge and Mindset Workbook here:

January Fit Vlog Focus: Mobility and Flexibility
EPISODE 1: Do you even LIFT?! | 10 Fitness + Mobility Tests for EVERYONE + how to IMPROVE [#FitVlog Ep1]

2023 WILL BE the HEALTHIEST year of your LIFE!! Right??
But do you even know your starting point?
These 10 expert created tests will tell you just how strong, fast and flexible you already are! or aren't.... Plus, I'll teach you how to improve on each in order to get your body moving better all year long!

The TESTS... dun, dun, dun (lol)
Test your...
1 - Lower Body Strength with Goblet Squats
2 - Full Body Balance with the Turkish Getup
3 - Shoulder Mobility with Wall Angels
4 - Full Body Mobility with the Overhead Squat
5 - Rotational Strength with the Bird Dog
6 - Heart Capacity with Burpees
7 - Full Body Power with the Broad Jump
8 - Upper Body Strength with 30/30 Push Ups
9 - Grip Strength and Endurance with Body Weight Hangs
10 - Single Leg Endurance and Power with Bulgarian Sprinter Squats
BONUS - Proprioception with Blind One Leg Balance

#OOTV details:
BODYSUIT - Hot Miami Styles

CORSET BRA - Adore Me
Get your first set from @AdoreMe for only $19.99

JEANS - Express (similar, no sequin but it's sparkly and flare which is super in again)

BLAZER - Express (similar, still velvet - LOVE)

Ro's Beauty Corner Details:
YoungBlood Cosmetics "The Weekender" Palette

LA Colors Liquid Eyeliner - Dollar Tree

Urban Decay Mascara

Covergirl Peacock Flare Mascara

Benefit Rockateur Blush

. | . :: . CONTACT INFO . :: . | .

IG: @RocioLaura914

Founder of #DearHigherSelf
Twitter @DearHigherSelf

[RocioLaura]

Hey my Love Bugs!!! Some of you may have seen this video over on my vlog channel during the time this one was hacked - no, you're not crazy lol. I'm moving the video over to this channel today, to continue the #FiTVLOG series alongside all the previous seasons videos (growth!). All future episodes will be uploaded here moving forward. (Ep 2 will be up in a couple days!)

That reminds me!!!! my hundreds of previous

They're good lol - got them all back!!! I'll be reviewing, re-organizing, and "re-setting-to-public"....? all of those videos over the next few weeks. I want to make better descriptions, update ALL links, and organize better playlist for you, my Love Bugs!! You guys can also help me vote on which videos stay and which it's maybe time to retire!

This is going to be so FUN!!!

Finally - no worries on the vlog channel, I'll still be posting a weekly vlog over there showing behind the scenes of life and all the goodness.

Okay, I love youuuu, TTYL, xoxo

[immidj]

I have been watching your awesome channel for over 10 years. You look better than ever. Thanks for your sharing your workout.

[lolany]

A 5 for me! The bodysuit it's gorgeous

[tabes]

Would your own gym clothing range be on the agender for this year, if your interested in that I'd like to see it.

[pearcheese]

Hello, I hope you have a beautiful day, you are super cute 🐱 💕