Kinesiology Tape for Ankle - 321 STRONG

The primary goal in taping an ankle is to provide some support to the affected area, without restricting range of motion. Unlike a brace, the kinesiology tape will allow for activity to be resumed, because the ankle is still allowed to bend and straighten. The tape can also help reduce swelling in the area. Run the first piece of tape down the outer side of your ankle, under the foot, and then ending on the top of the foot. Apply the second piece of tape like a bowtie, horizontally in the back of the ankle, and making a X in the front of the ankle. Pull both pieces of tape to a 50% stretch, but do not stretch the last inch on either end.

[asanablue]

Thank you for doing these videos. I just got started on this and love it. So nice to see you do it real time.💜

[Prtt_]

Thanks. Because even i tape myself usually. And this is how I would be doing it now.

[BIGCATML]

poor taping technique for ankle instability

[EmilySullyrock]

Cool…I’m a born and bred Haligonian so always know where I am but can see how new people to the city might find this frustrating.

[languageresources]

Your ankle is in the wrong position. This video could seriously injure someone.

[robertohernandez]

This girl didn’t know wtf she was doing and she’s getting pay for this he’ll no