Better GAINS with BAKING SODA? | QuickFIT #1

Sodium bicarbonate (popularly known as baking soda) has been making the rounds as a potential fat loss and performance enhancing supplement. But is there really any truth to these claims? Let's take a closer look at this supplement and see if it truly can help with your gainz.

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[jackp]

No wonder the guy on the front of the Arm & Hammer box is so jacked

[lordmaximusfarquaad]

I really apreciate the amount of effort you put into each video, keep it up! Greetings from Argentina.

[simeonnovkov]

Well i use it, once i was out of protein and go to buy some. My grandma saw my preworkout and the bake powder, mixed them and when i was home i had a protein cake

[ashishchauhan]

I see many people taking baking soda to reduce acid reflux, but there r dangers of baking soda as regular consumption can make our stomach more alkaline thus reducing proper protein and mineral absorption. Ph level of our stomach is between 1-3 which is acidic and should be maintained like that. its better to take ACV.

[Smokydoggg]

Sometimes I eat a teaspoon of baking soda for heartburn anyway, chased with a glass of water. At least for me it works better and faster than any other antacid, including the chalky tablets and milky medicine.

[wroughtiron]

whoa? two days in a row with a picturefit video? This is glorious!

[stefanweilhartner]

i think it is great for low carb, keto and fasting to prevent the blood from getting too acidic. buffering lactic acid together with taurine works very well to increase the fat burning in the mitochondria

[joshashagre]

Make a video on alternative sleep cycles such as the Biphasic and the Everyman cycle and its effects on muscle gains and overall health!!

[Vikenti]

Is It true that taking baking soda with your creatine monohydrate can better the absorption rate?

[sightlesswisdom]

I would use it but only once or twice a week Max. I normally use it on leg day or back day because you will be less sore the next day and you can get out a couple of extra reps per set. But it's not good to use everyday because then you will produce less stomach acid there by not breaking down your food properly and getting the nutrients from food and then having long-term side effects.

[jbfitness]

Definitely willing to try it out, I have a huge box- so might as well put it to use

[jamespinto]

Hey, I often watch but never wrote.
Thank you for making a non-exciting video.
Science is boring. I honestly appreciate your decision to move forward with content that is honest and that's not eye-catching to the standard gym bull.
It brought light into a personal issue I'm having adjusting to a new weight loss diet.
Thank you.

[TheGuitarFreaku]

Please do a video on juice detox, or water cleansing, im very curious about it

[AndreInvests]

Thank you for this brother! I heard guys in the gym talking about eating baking soda for muscle gains. I was like, "huh"

[Bbarbiexox]

Can you do a video on pea protien? Better yet plant protien vs whey....

[Pierluigi]

It is like eating salt.. so I wouldn't suggest it if you have high blood pressure

[Abhi-wrin]

@picturefit
What about water retention? Bicarb is osmotically active. And what about hypertensive people?

[limitlesslu]

PLEASE DO A VIDEO ON (BFR) BLOOD FLOW RESTRICTION TRAINING.

[Mike]

Can you please make a review into 90 day workout programs like Body Beast, P90X3, Insanity, etc

[AguxOne]

actually i have knowledge that sodium ingest gives better water retention, that probably gives the better endurance perfomance preventing dehydration (probably same results if it's chloride or bicarbonate), there's papers about that you might check them out, it would complement nicely this video