Baking soda is the only pre workout you’ll ever need #d1 #athlete

[imtiazhussain]

Combining both acid vinigar and baking soda, you neutralize it before use. The purpose is to neutralize lactic acid and not acv.

[brarautorepairs]

I failed grade 11 chemistry but when you mix an acid and a base, you get a gas (carbon dioxide) + water + sodium acetate. In my head, you just need the sodium bicarbonate to shuttle the H2 ion out of the muscles. But hey, what do I know, my teacher failed me and I never learned chemistry again😂

[OnceUponLater]

I've been doing this ever since using baking soda to neutralize my coffee's acidity before a workout and discovering how much better my workout went. I SWEAR by sodium or sodium bicarbonate before workouts more than any other pre/intra-workout. Muscles have been thriving lately

[jamesthreader]

Just wondering if you ever heard it's better to take it by itself. The vinegar doesn't allow the full effect what you do think

[elzeeky]

I just use plain baking soda half a t spoon under my tongue let it sit for a minute then wash it down with water. Then hit the weights it actually works

[waveexistence]

I was very surprised at how great I felt after drinking this. I mix this up maybe half the time before a workout and I always have a killer lift session when I do.

[cozmonauts]

Wouldn’t the vinegar neutralize the baking sora

[RiverogueLander]

Lol, your merely cancelling out the effect of the baking soda, making a ph neutral drink.

[a.o.]

I used baking soda for years and apple cider vinegar. It does work short term but after learning from Anthony William, the Medical Medium, I wouldn’t recommend it for long term digestive health effects.

[smilejoe]

Always dilute apple cider vinegar with water never drink it straight

[NoSpL]

You're also mixing with a little water so it doesn't burn

[TKsolotravel]

Acv is very harsh, if you add 1/2 glass hot water and 3/4 table spoon honey and stir, it becomes very palatable and no 😩shock from the ACV.
However yes I’m aware honey will temp jump insulin level if that’s a concern for any intermittent fasting/cal burn etc,
Anyway, Just saying;
no haters need reply, oh that’s bad idea 💩. lol.

[cutfromstone]

Don't take it for the taste, take it for the effect 👍🏾

[jamesholder]

Do not mix it with apple cider vinegar guys. Just put it in water

[Lolbadnub]

How long does this take to kick in, and does it kick in before you need to shit real bad

[shrinivasmurugesan]

I think this is stupid because the vinegar will neutralise the soda. Just drinking a sodium solution.

[dereksmith]

That is not a good way to do this. Apple Cider vinegar is bad for your teeth and stomach. You need to add water to it.

[doumeegoootch]

You need just baking soda, and about 2 tablespoons or more depending on body weight for it to be effective

[Earthgame.Avatar]

Try the aluminum free baking soda

Not Arm n Hammer

[Liam-dfz]

That should of been watered down having apple cider on its own does more damage to your insides add water 😢