The Science of Sodium Bicarbonate: What Every Endurance Athlete Needs to Know

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The three supplements that work are sodium bicarbonate, beta alanine, and caffeine. The evidence is clear – athletes who want to improve their performance should be using them. In this video we dive into sodium bicarbonate and how it improves athletic performance.

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0:21 Baking Soda _is_ Bicarbonate of Soda (Sodium Bicarbonate) ...Baking Soda is *NOT* the same as Baking Powder

Tokinjester
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Baking powder is NOT sodium bicarbonate. Baking SODA is NaHCO3

victoriaolson
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Doctor es una bendición tenerlo con nosotros dándonos tantos consejos dios lo Vendisiones

blancaliliarodriguez
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Interesting guys and I just subscribed but have a question. I understand Sodium bicarb has around 274mg Na / gm of the sodium bicarb so if I’m consuming 5g/hr this equates to 1370mg Na/hr. This may seem really basic question but if I’m loading with sodium bicarb it looks like I can do away with any other sodium salt electrolytes correct?? Also does that 5g/hr apply to anyone as I’m a 71kg cyclist but I have some cycling friends 61kg and another 95kg??

jucu
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baking powder and baking soda are no the same

davidedsall
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What about chronic or long term use? Is it safe?

brunoHaza
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Thank chaps.
I have started to use bicarbonate soda in powder form. I use 1/2grams on an empty stomach.

My urine has change colour, to a lighter stream, and over all, which is the strangest part. I just feel better. I am currently dealing with a mold infection at home, and this along with Lugols iodine has been pretty amazing.

manwithblackdog
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Can it be used as a recovery aid or to decrease muscle wastage after hard training ??

Hajoos
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Baking soda has an added ingredient to help baking products rise.

bonniedavis
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Can i use creatine in place of sodium bicarbonate bcoz it also helps in water retention

RockykiRiya