STOP DOING 'SKULL CRUSHERS' NOW! | DO THIS INSTEAD FOR BIGGER TRICEPS!

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How To: Skull Crusher

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#workout #triceps #gym

[ScottHermanFitness]

What's your favorite triceps exercise? Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout!

Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option.

Keep those shoulders loose! Train hard! and always be open to learn new tips! 😁

*Try my 5-Day split 12 week program for free!*

[enumaelish]

There's something comforting about Scott pronouncing bahbell the same despite all the change in the world.

[victorarroyo]

Always good to see a new educational video from you Scott 💪🏽

[Cjean]

Nothing like a Scott Herman video! Love them because the breakdown is perfect and so beyond helpful! Thank you so much!!!

[mattcox]

Power bombs are so much easier on my joints and I feel a better stretch in the triceps vs skull crushers

[agi]

Your instructions are really clear and easy to understand even for non English speakers, I have observed some exercises are really more effective if done at slow pace.

[rebeccaaksdal]

Thank you for all of your instructional videos. I have a trainer one day a week, but the rest of the time I’m on my own at the gym…often needing a reminder about proper form. Your videos are the best!

[SC-yhgc]

Great video, will definitely be adding the power bomb 💣 💪🏻

[e.o]

Scott, you have been my source of knowledge for weightlifting and Fitness since i started my journey 6 years ago, i can't thank you enough, i would have been the average, misinformed, time wasting, gym-goer without your videos

[alexanderthegrape]

Do skull crushers warmed up after other movements makes a huge difference for elbow discomfort

[LakeNonaFan]

The only thing I don't like about the powerbomb is it puts your shoulders into internal rotation combined with elevation. This can cause issues for people with shoulder problems

[residentevilumbrella]

I would like to make a video request: how about doing follow-along workouts like you did with us several years ago? I need something besides workout tips. I need motivation.

[darteaga]

I learned my skull crusher form from Scott with that video he plugged. Highly recommended for beginners. I’ve started using a cable version of the power bomb instead of the dumbbell, I find it allows my injured left shoulder feel more comfortable. If anybody struggles with a power bomb due to injury this may be an option to consider. 😊

[Erydanus]

That How to: skull crusher video is how I found this channel! I'm currently doing cable exercises instead though.

[christianbotello]

“Shoulder breakers” lol I need to show children that one. Shoulder breakers!

[seidokage]

"Shoulder breakers" haha 😄 "does he mean shoulder dislocates" popped in my head.

NOT correcting you, i love your videos man, how you call things, (like the way you say barbells) instantly throws me back to when i was 14 watching your form videos. I will forever watch your content, its truly timeless.

[MrAdam-dhkx]

Great You're the man, Scott. Much respect.

[dryciderz]

I've been done with skullcrushers for while now. Might as well call them rotator cuff crushers. Dips all the way for me.

[stoempert]

Exercise selection is so personal. I have decent shoulder mobility but for some reason French press tends to thrash my shoulders. In general i find most (vertical) overhead extensions quite finicky and joint unfriendly.

[ninjamanu]

Man I love your vids Scott. So precise and short. That's why you keep growing and I ain't just talking about those shotguns attached to your shoulders