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How to get get heavy dumbbells up on shoulder press when you are alone in the gym with just 3 steps
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Step 1
Get your dumbbells on your knees
Step 2
Use your knees to kick them up to the chest
Step 3
Do a half rep, and you will use that that momentum from that to get full rep up!
And you will get it up, If you will not be weak as ME! 😁
Get your dumbbells on your knees
Step 2
Use your knees to kick them up to the chest
Step 3
Do a half rep, and you will use that that momentum from that to get full rep up!
And you will get it up, If you will not be weak as ME! 😁
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