Health Tips with Coach Carol - Stress & Digestion

Stress and Digestion go hand-in-hand!

There is nothing wrong with a natural level of stress. However, our body does not respond well when we are in fight-or-flight mode.

Coach Carol shows us the difference between ancient stress and modern stress and outlines how our bodies react to both.

This reaction can have an adverse effect on how our body functions, including on our DIGESTION. Coach Carol shows us what we can do to help our digestion--even when we are stressed!