Health Tips with Coach Carol - Cravings

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Ever try and eat ONE potato chip? Impossible right?

Let Coach Carol deep dive into cravings to show us why we get them and what they mean.

Don't beat yourself up over cravings, they're actually ingrained in our DNA! However, we don't need to eat an entire bag of potato chips to keep them at bay.

Whether it be:

Fat

Sugar

Salt

Instead of feeling bad about our daily cravings--let Coach Carol teach us how to curb these cravings and make the right choices.

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