5 Tips To Maximize Your Post-Workout Recovery

When you finish at the gym, your workout is actually not complete. By now, we should all understand that we have to replenish the nutrients that have been used but there is a small thing(its actually HUGE) that we seem to over look. That is Recovery. You have to allow your body to recover. Recovery is a HUGE part of any workout routine. Whether you are a pro athlete or just someone trying to reach the next goal, recovery has a very big impact on gains and performance.