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➜ 50+ and Want to SHED FAT? ➜ This Quick STANDING WORKOUT Does the Trick!
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Hip Swirls
01:05 - Side to Side Bicep Curl
02:05 - Half Plyo Squat Twist
03:05 - Shoulder Rotation Twist Split Lunge Stretch L
04:05 - Shoulder Rotation Twist Split Lunge Stretch R
05:05 - Standing Hip Frontal Rotation Arm Sways
06:05 - Half Squat Torso Punches
07:05 - U Squat
08:05 - Stepjack Front Raise (female)
09:05 - High Knee Double Twist (female)
10:05 - Side Walk Tip Toes (female)
11:05 - Cross Knee To Toe Touch
12:05 - Bouncing Circle Draw (female)
13:05 - Side Step Boxing Handroll (female)
14:05 - Twist March
15:05 - Side Jump Twist
16:05 - Step Out Side Bend L
17:05 - Step Out Side Bend R
18:05 - Arm Rotation Knee Lift
19:05 - Standing Side Crunch Elbow to Knee L
20:05 - Standing Side Crunch Elbow to Knee R
21:05 - 45 degrees Step Out (female)
22:05 - Side Bend Arm Stretch L
23:05 - Side Bend Arm Stretch R
24:05 - Front Slam
25:05 - Knee Raise Side Jabs
26:05 - Side Step Swing
27:05 - Bodyweight Woodchoppers
28:05 - Standing Side Bend
29:05 - Standing Side Crunch
30:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Hip Swirls
01:05 - Side to Side Bicep Curl
02:05 - Half Plyo Squat Twist
03:05 - Shoulder Rotation Twist Split Lunge Stretch L
04:05 - Shoulder Rotation Twist Split Lunge Stretch R
05:05 - Standing Hip Frontal Rotation Arm Sways
06:05 - Half Squat Torso Punches
07:05 - U Squat
08:05 - Stepjack Front Raise (female)
09:05 - High Knee Double Twist (female)
10:05 - Side Walk Tip Toes (female)
11:05 - Cross Knee To Toe Touch
12:05 - Bouncing Circle Draw (female)
13:05 - Side Step Boxing Handroll (female)
14:05 - Twist March
15:05 - Side Jump Twist
16:05 - Step Out Side Bend L
17:05 - Step Out Side Bend R
18:05 - Arm Rotation Knee Lift
19:05 - Standing Side Crunch Elbow to Knee L
20:05 - Standing Side Crunch Elbow to Knee R
21:05 - 45 degrees Step Out (female)
22:05 - Side Bend Arm Stretch L
23:05 - Side Bend Arm Stretch R
24:05 - Front Slam
25:05 - Knee Raise Side Jabs
26:05 - Side Step Swing
27:05 - Bodyweight Woodchoppers
28:05 - Standing Side Bend
29:05 - Standing Side Crunch
30:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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