Why the Faceaway Cable Curl is BETTER for biceps growth

[oaklandosrs]

I got a cable burn on my crotch now, thanks Tyler! 😅

[gabortomanek]

Instructions unclear, ended up slicing my balls up with the cable😢

[mando]

thanks for putting it in Spanish as well ❤ MUCHAS GRACIAS

[balderium_]

Tyler could you explain isolating the bicep short head with concentration curl. Youve mentioned that its because the bicep is internally rotated but most other people say that to isolate the short head is by having your arm in front of your body. Great video as always though Tyler!

[seaweedbrain]

MY BALLS!!😭😭

I'm gonna be an optimist and say that this exercise works two things at once 💪

[Seabee]

If you can rest your arms on your lats, or even just imagine it instead of hanging arms, facing the cable offers the same tension at the stretched portion emphasized here.

Solid info, but an alternative for those who don't want to scrape their grapefruits with a cable

[juanfreakincastillo]

Im sticking to facing it than facing away. Me personally such an uncomfortable position

[ilkhamnabiev]

Finally, I got it how to not hurt balls. You just need to stay closer to the round metal part

[Collfuse]

I prefer not doing it cause the bar touches my leg before i could get a good stretch

[CosmicStench_]

Yeah tried this and I’m 6’5 and the cable ended up hitting me in the nuts

[mohamedelgamal]

if this is not the best advice about curling I have ever heard, then I don't know what it is

[patsnationok]

Na bro I just look ridiculous now with this cable hitting my crotch 😂

[dalhelton]

honestlh almost skipped till i saw u were teaching

[goingcommando]

My biceps are about to be next level thanks to this minor tweak 🦾🤙🏽

[gauravlakhina]

i do this and get more stress on bicep rather than forearms

[andrewesquivel]

I can’t do this variation, my wiener gets in the way. So I opt out for single arm cable curls facing away from the machine.

[therealjericho]

Huh that’s weird isn’t that what Mario Rios has been saying??

[dominusdelupis]

Should cable hammer curls be done facing towards or away?

[devinyanuardana]

Trains to true failure as you know what happens if you let go mid rep 😂😂

[upsyedown]

well the problem is the crotch area haha