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Cluster Movement in CrossFit
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Clean + Thruster = Cluster
Shown three ways ☝️
1st rep - Controlled single (controlled drop from overhead)
2nd rep - Ghosted single (uncontrolled drop from overhead)
3rd + 4th rep - Unbroken reps
#cluster #clean #thruster #crossfit #motivation #athlete #fitness #jbfit #jaxbeachfitness #personaltrainer #rogue #barbell #competition #rogue #crossfitgames
Shown three ways ☝️
1st rep - Controlled single (controlled drop from overhead)
2nd rep - Ghosted single (uncontrolled drop from overhead)
3rd + 4th rep - Unbroken reps
#cluster #clean #thruster #crossfit #motivation #athlete #fitness #jbfit #jaxbeachfitness #personaltrainer #rogue #barbell #competition #rogue #crossfitgames
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