Movement Demo - The Cluster

Matt Chan explains The Cluster Movement using The Rogue Bar

The Rogue Bar

[FJUWANA]

couldnt kill us with thrusters.. they invented clusters...

[escolate]

that face on the end "that's a cluster"

[THEREALADAM-xr]

I love these clips. Short. Sweet. To the point.

[mtbkr]

If someone told me that I could only do one movement or die this would be it. By far my favorite….just something gritty about it that forces a runner to dry scoop, crank some pantera, and throw chalk around my garage gym…neighbors do question my sanity so I must be doing it right.

[veemtg]

we dd a cluster yesterday....it takes a different kind of breed to do that workout

[TStephen]

Demo starts at :30 if you just want to see the movement

[guilhermelaube]

De boa rei, jaja vamo pega nesse treino

[calebwany]

I mean, aren't the thrusters enough torture? Lmao

[BradBerrydrums]

why not just call it a squat clean thruster?

[gladiaricot]

I’ve never heard that term before. I’ve always heard it referred to as a squat clean and jerk. I guess cluster is easier to say lol

[jefkoele-wijn]

Looks interesting I'm going to try that

[sherryhostetler]

How could I do this with a kettlebell? I dont have a bar bell right now.

[jtxsurf]

So what's a clean and press then?

[amandasauer]

Nice hip thrust!! I notice a lot of people forget this. I'm afraid I will see someone get hurt one day :/

[StevDoesBigJumps]

You have no problem putting the barbell down after the first and second, so why yeet it on the last one? No rep.

[stephenlannen]

Looks like a right cluster fuck. #BOOM. ;) 

[PRYDEEE]

Just did this...emom 30 mins
10/8 hang clusters 40kg
12 burpees
50 double unders
15 wall balls 9kg
1 min rest


DEATH!!!

[gabriellappin]

This is just a glorified clean and press or am I wrong?

[carterross]

How is this not just a clean and jerk?

[ffcollin]

Poderia ter uma legenda em português 🇧🇷😕