#diary #journal #dailywriting is very important for #mentalhealth #adhd #emotions #regulation #skill

#Emotional #dysregulation is one of the more overlooked symptoms of #ADHD, and one of the reasons people with ADHD are still #misdiagnosed. Strong symptoms of emotional dysregulation can mimic other #disorders like #depression #bipolar #borderlinepersonality and even #posttraumaticstressdisorder (#PTSD)

ADHD emotional dysregulation can lead to extreme outbursts and difficulty tolerating #frustration. This can increase #daily stress and interfere with #interpersonal relationships. Utilizing strategies like naming your #emotions, #journaling, #exercising, and other #copingwithanxiety mechanisms can be beneficial. Here’s what it looks like in people with ADHD and some strategies you can use to regain control of your emotions.#youtube #urdu #podcast #viralvideo #urdupodcast #hindipodcast #youtubeshorts #shorts #viral #psychology