Tools That Help Relieve Tension

4 Tools that help relieve tension. Give these a try!

TOOLS MENTIONED IN THIS VIDEO:

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Mobility Routine For Posture: Resistance Band Routine

HOW TO USE A THERA CANE TO MASSAGE YOUR UPPER BODY

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

[roustaboutfun]

Just a polite...Nice to see you back...many years ago you were helpful with a glute problem (I am an older runner) but young at heart~

[flowersinthefields]

Great video! I do have all of the tools that you’ve mentioned in your video. However, I haven’t been very consistent in using them. I realize the importance, but I lose motivation. It’s something that I continue struggle with. Glad to see you back on this platform.

[calibreeze]

So good to see you back with more great videos!

[asukachan]

It's so great to see you make more content! I need to get back into taking care of my body and mobility. All the best, Kai!

[megangross]

I'm so glad I found your videos, they're direct and informative. I appreciate you sharing your knowledge!

[peterbeyer]

Also I am so happy that you are posting again, your easy to follow, simple excersises are exactly what I need.

[DifferentM]

I have never heard of or seen a theracane until this video. Thank you, Kai!

[HEEBEEJEEBEE]

Welcome back to YouTube. Thanks for the video.

[Maestro]

Amazing video and channel, your videos and wisdom have been a blessing!

[peterbeyer]

My physio introduced me to the foam roller, I thought it would be a waste of time until I used it exactly as prescribed now I don’t live without it.

[IngoScheuse]

You made my day! Glad to see you back sharing very helpful content with us.

[tia]

Very informative, thanks for sharing!

[Magnus]

Wow, never heard of a thera cane, ordering one now. Thanks

[omiadi]

Wow! Its great to see you again! You look fantastic btw💓thank you for everything

[michaelsmith]

I just got a "trigger point massager". You asked for a video suggestion so how about cervical, pinched nerve related pain? The kind of pain that goes down your arm?

[RK-ftrn]

Hi Kai...what's your take on mini massage guns and vibrating foam rollers?...love your positive energy!!!!

[hugoschmitt]

The thera cane is interesting, never seen that. Have you seen the massage guns that are now very, very affordable? Thinking of getting one of those. Cheers from Brazil.

[HansSchmidtUnfoldingStone]

Hi Kai, Thanks for your work! Your videos are very helpful, short and sweet. Can you recommend specific brands of, and/or provide links to the tools you use? Also, it might help attract some sponsors and help people on tight budgets shop around for durable tools. Thanks again and keep up the great works!

[JamesO]

That’s how you know someone post once every 3 years, is when they have to introduce
themselves every video 😂
All jokes aside, good to see people still kicking . War, food shortages and Covid .
I caught Covid a couple of times but that delta was no joke, they have some other mutation out here I probably just got over last week . I haven’t gotten one single shot yet , I will soon but I think God .

[Lowshingles]

Wow this video was exactly what I needed. Is an offbrand Theracane okay?