HOCKEY WARM-UP 🏒 // Do This Before Hockey Games!

In this video we show you a great warm up for before hockey games or practices. This is something you will want to do right before you start getting dressed for your game.

Here's the full hockey warm up:

1: A-Skips x 10yds there and back
2: B-Skips x 10yds there and back
3: Bodyweight explosive pause squats x 10 (1sec pause at the bottom)
4: Hip Circles x 10 in each direction
5: Cossacks Squats x 8/leg
6: Iron Cross x 8/side
7. 20 Jumping Jacks

If you like these type of hockey training videos make sure you hit that thumbs up button!

*Technically these A and B skips are B and C skips, but we will just call them A and B skips to avoid confusion!

Train Hard,
Kevin

[MarkEast.]

Warm up was fantastic, was able to score a goal tonight and felt significantly less lower back pain during and after the game thanks for the great stuff guys!

[sphynk]

I scored 3 goal after like waw u helped

[fellmishmish]

This made me so very good at the hockey game 😀

[danielflodman]

Hi! I really like and appreciate your videos. Keep it up!

[mzwashabalala]

a very good video it is so essential to me. I am doing sport technology and exercise at the university of Zululand South Africa. It will help me with my prac

[DavidFaxon]

Hey thanks, great video. Is this a good warm up routine for a goalie?

[ryanmaracle]

Hi I am going to try this before BB tryouts I will tell you if I make it

[matthewlessard]

Is there anything I can add to this routine for groin and hip flexors. This seems to be a problem area for me.
Thanks

[chadgreen]

What are you laying on for the iron cross?

[praveenkumar-qvsr]

Sir, Please reply me to the following question. All of your channel details are applicable to field hockey.

[alexr]

I must have messed up somewhere, I ended up with a game misconduct!