Eat These Foods to Lose Belly Fat Faster! | Dr. Janine

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Eat These Foods to Lose Belly Fat Faster! | Dr. Janine

Want to know the secret to losing belly fat fast? Dr. Janine shares her top picks for the best foods to help you achieve a flatter stomach and improve your overall health. Get ready to transform your body with these simple and effective diet changes, from healthy fats to protein-rich foods. Learn how to incorporate these belly-busting foods into your daily meals and say goodbye to unwanted belly fat for good!

Links to studies mentioned in this video.

Video Chapters
00:00 – Intro
00:10 - #1 Green Tea
00:23 - #2 Eggs
00:46 - #3 Fish & Seafood
01:05 - #4 Olive Oil & Avocado Oil
01:22 - #5 Dark Chocolate

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I make chocolate mousse from a french recipe. Rich in eggs and milk cream. I use 70& cacao. I eat a portion daily with walnuts, and I never gain a gram on that. But every time I eat carbs (white four, starchy, sugar) the weight and bloat goes up. I have been taking notes for a year... and I can not full myself. STRESS IS THE KILLER, and combined with the 3 white devils... it is fatal.

divine

These tips are fantastic! Love how simple yet effective these food choices are for targeting belly fat

HealthyLife-ty

Choline is legit bodybuilders used to use it as a fat burner, pretty much guaranteed you are deficient in it unless u supplement so thats why it works

ryanwk

I eat eggs, green tea, fish, olive oil, & dark chocolate. ..sugar free Lillys. I have a big roll of fat around my waist. It's NOT helping....lol

featherkitty

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