How to deal with food cravings after an eating disorder

Here are some other ways we can stay in touch and links to products and services I mention in my videos:

📚 *My books*:

*Holly T. Baxter, A.P.D.*
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:

[amelie_anne_]

Awe your advocacy for ED is amazing 🥺 and so happy to see you thriving and navigating contest prep so differently this time! I’m on week 4 of my Carbon diet coach fat loss phase after taking a whole year off dieting. I feel so good!!

[Mystery-ASMR]

Whoever is reading this, im just trying to spread some positive energy, so I wish you a beautiful day, and stay healthy🤍

[ProgressWithChristina]

I always appreciate your honesty Holly! I can definitely notice the difference with your relationship with food vs other preps. Love the dark hair btw!

[mikkiwilliden]

Great video Holly, and I like how you contextualise your calorie intake. As an athlete, you have to do things for a short period of time to reach your goal. X

[claudineprowse]

Looking amazing 🤩 Great answer to my question 🤗

[kristenschroeder]

I'll be in Vegas on 8/8 for two weeks and I hope to meet you!!! Will you/Biolane have a booth? You look great and best of luck in your new competion category!!

[rcoop]

Are you doing a NPC comp soon after this?

[katboyt]

Holly if you like food so. Much and have had eatting disorders why would you lose all your mass that allows you to eat more? Xx

[jessiek.l.]

the hairs too dark.

when going dark, eyebrows has to match the hair. got too match energy.