Stress and Current World Events

From the state of the economy to climate change, there are many world events that may influence our stress levels. This type of stress may weigh heavy on us, since the state of the world and the planet may feel to be outside of our control.

In this lesson we cover stress that is related to world events and share with you a tool that can help you feel a little bit more in control.

---

This mini-course is brought to you by mental health platform OpenUp. OpenUp helps you tackle day-to-day mental health challenges. From small challenges to big changes. Work on them by yourself, or with the help of a psychologist. Personal growth is guaranteed. Want to talk to a psychologist directly? Go to our website to book a consultation.

Check out our blog for more articles on mental health: