Better Skin, Hair & Healing - The Biggest Untold Secret - Bone Health

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Luke Coutinho, an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients all over the world and also mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

Luke Coutinho on the Evolution of Mushrooms, Psychedelics & where humans stand now. Hope you enjoy this episode.

Luke speaks about the benefits of bone marrow, natural ways to build strong bones, stem cells, and more.

#bones #1511

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[TheRanveerShowClips]

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[barbarik]

I used to wonder how does modi ji manages to travel the world, being consistently in different time zones, having different water, foods and still look so fit and healthy. He never falls sick His skin litreally glows like sun. I think now i have the answer. (Off course being brahmachari helps a lot)

Edit after g20 summit:
Just look and compare other politicians aura with modi ji. People of same age and even some younger world leaders look dull infront of him. There skin is loose. There eyes doesn’t have that fire. Just observe his handshakes.
modi ji has some strong grip and you can tell that just looking at the way he grabs the hands. Observe his forehead it shines like a sun.

This glow can only be achieved by years of brahmacharya and eating satvik.

People saying he has all the resources and money. Tell me one thing bill gates is 5 years younger to modi ji.
Elon musk is 20 years younger them him. Then why they don’t have that same aura and glow ? They have got resources right ?
Sabkuch paise se nahi ata.

[rohanchauhan]

What a communicator he is
Absolutely mind blowing

[Minkimish]

I admire Luke for being honest and no nonsensical when it comes to explaining concepts; he always talks about going back to your roots and simplify life. Admire the effort he puts in the research!

[PositiveVibes-ernn]

Moral:-
Yoga, Meditation, Good diet is important.
But above all of these the most important thing is the state of inner spirit.
What we think we become.
We should think positive and be happy always to have good health and good life.

[EsoteriaHealing]

My skin became worse recently. Acne, marks, dullness. Don't ignore the signs of your body. I have started with intermittent fasting. The meals I take are well thought to ensure a balanced diet. Not to forget exercise and meditation. I'm feeling better already, I'm sure I'm going to look better too in a few weeks.

Edit: watch Dr. Berg's videos on this.

3 months update: I did it purely for my skin but I also lost my double chin, my abdomen is flatter (i exercise as well), and my skin has cleared up considerably. I get less acne & they heal quickly. I also use Tretinoin, but its effectiveness has increased multifolds with IF.

[ewkwkjz]

improve your mitochondrial function by increasing sunlight exposure. watch sunset & sunrise, completely dark after sunset to reset your circadian rhythm = the most optimal sleep quality for humans. He is completely right

[vishnubhat]

His communication skills are more 😀 than a public speaker

That voice modulation 😀

[beyondborders]

He really explained beautifully, one can see his brightened sprit

[earthandsustainability]

As a yoga teacher I always was little shy to put photo out as it's not perfect but this video really gives me the confidence as it aligns with the real value of yoga

[mallikarjunreddy]

With this amount of confidence...this man can sell anything to anyone man! No disrespect intended.

[justlake]

That's true about yoga. I had severe back pain. It started after I rode into a pothole and since then the pain suddenly emerges and just wouldn't stop unless I take any pain killer. I tried physiotherapy, saw an orthopedic but nothing worked. I gave yoga a try and my pain has disappeared. But please do it through an instructor.

[nilighosh]

His approach is so pragmatic. Very informative.Thank you. We each have our own light. So no matter what challenges might arise, we must step into the light and move forward.

[abhiherenow]

This has been the most eye-opening video on health I saw in my life.

[apoorvmshukla]

I bet that guy has suffered and struggle a lot in his earlier life and took that as a learning thus result is how perfect and determined he is in his thoughts. 🙏

[euspfll]

Everything that Luke says is knowledge. Thank you Ranveer for being the catalyst of openness and awareness. ❤

[hv]

He is somewhere near bt things are better explained in ayurved where it is called majja dhatu on which are strength, skin texture, eyesight everything is dependent and ultimate is veerya dhatu (semen) and oj dhatu for immunity, strength etc. So traditionally we focused on increasing semen by eating ghee, milk rather than increasing maans dhatu (muscle tissue) by eating meat. It doesn't give u bigger size bt gives lot of strength.

@BeerBiceps u better bring some ayurvedic practitioners to discuss this topics with clarity. Dr Arun Mishra or Dr Rupali Jain can be an option bcoz they run a youtube channel and they talk about true ayurved and not modern mixed ayurved.

[neelamchauhan]

This is one of the most helpful and best info on yoga I have come across. Inspiring too. Thanks Ranvir for making this video.

[cosmicanu]

This man made so much sense. It's the spirit that keeps the inner you alive

[flyhigh]

I was suffering from alopecia for 6 years tried hundred of medicine but of no work then I heard of Brahmacharya and started following it now my hair is black and don't fall no medicine nothing and also finished Physical training without putting moove or volini Spray or any massage oil my pain in bones was recovering fast mental satisfaction fully different world ...feels like God is with you Everytime ❤️ Har Har Mahadev