Think Yourself Happy: The Power of the Mind

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This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power to make us happy or unhappy and we can bring happiness into our mind by simply acknowledging the good things in our life, the kindness others are showing us, along with the good qualities of others.
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This was a very enjoyable listen. The point was brought across in such a clear, funny and thought provoking manner. Looking forward to the next one. Peace

char