Workout of the Day 06/24/2023

Warmup
50 Single Unders
:30/:30 Sampson Stretch
10 Good Mornings
10 Bradford Press
10 Hang Muscle Clean
10 Push Jerk

Strength
EMOM 8
Power Clean+Push Jerk
@79-82%

Every :30 for 8 minutes
1 Deficit Deadlift @68%

*stand on a plate that is approximately 2""
**Only use a deficit if you can maintain proper form
**DB deadlifts with a similar overall weight is an easy alternative for some athletes

Metcon
Partner Conditioning
5 Rounds Each
15/12 Cal Row
1 Round of ""DT"" 155/105

1 Round of ""DT""=
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead

20min Cap

L1: 10/8 Cal, 45/35
L2: 95/65

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