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Stick Mobility | Hip Exercise | 1 Long
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Get your hips moving in all directions with this series of hip health drills. Stretches and strengthens your hip flexors, pelvic floor, glutes, the TFL, and your quads while increasing core stability. These drills use a short stick (4-5ft) to help you access a greater range of motion by being a point of reference and to increase irradiation by activating your grip and core. A great series of drills to do every day for improved hip health and mobility, especially if you sit for long periods of time.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
#hipmobility
#hiprotation
#hipflexors
#stickmobility
#mobilityexercise
#movementmadebetter
-------
Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
#hipmobility
#hiprotation
#hipflexors
#stickmobility
#mobilityexercise
#movementmadebetter
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