Mayo Clinic Minute: Tips for a heart-healthy sandwich

Packing a healthy lunch seems like an easy task but sometimes all the sandwich choices may seem daunting. Many deli, or processed meats, are packed with preservatives, nitrates and sodium which could raise your risk of heart disease and other health issues. Is there a better choice to build a lunch you'll love and feel good about?

[ladyt]

I have one problem with this .Whole grain bread, which is good for fiber is bad for everything else. Bad for sodium, calories and higher in carbs . While white bread is lower in calories and sodium .